(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Fasting, when done properly, can be a basic part of... Read More
In order to lose weight, your body must burn more... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
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Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Have you ever wished for a diet where you ate... Read More
America loves fast food. Last year, consumers spent billions of... Read More
The answer to the title of this article is "none."... Read More
Having just returned from a week of basking on a... Read More
Everyone from politicians to parents is talking about fighting the... Read More
New gastric bypass patients say they miss food, they grieve... Read More
What are the best fad diets? It's a question I'm... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Are you one of the 90 million Americans who are... Read More
How many meals do you eat in one day?Close study... Read More
We all know that weight loss is important. We know... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Here are a few free tips on losing weight that... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
An increasing trend over the last few years has been... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Losing weight on hips and thighs has always been a... Read More
Browsing one of the Russian websites I have recently found... Read More
Much has been written about obesity and globesity. Obesity is... Read More
If I collected a dime for each time I've seen... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
If you are trying to lose weight, the holidays literally... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Looking for Diet Programs on net is like looking for... Read More
You've decided it's time to lose some weight. A lot... Read More
It is not recommended to lose more than 1 pound... Read More
In life, various factors contribute to weight gain. Be it... Read More
"I am going to start a diet tomorrow". How many... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
I have been seriously working on losing weight for about... Read More
Cellulite is a recent addition to the English language. In... Read More
There are numerous ways to make a bad weight loss... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Low carb diets, though popular, have met with much controversy.... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
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