(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We in the diet and exercise industry have our own... Read More
Believe it or not, losing a little or a lot... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Some of my dieting tips are not conventional. You can... Read More
If I Want to Lose Weight, What Can I Do... Read More
Would you run out of fingers, and maybe even toes,... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Hot dang! If a few hundred other folks can peddle... Read More
For many years, herbalists believe that Cayenne is the most... Read More
For about 50 years now, Americans have been eating low... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Yes, you must be aware of the following 7 points... Read More
As we look around at the current generation of children,... Read More
There are lots of dieters, trying every sort of plan... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
More likely than not a diet with end up a... Read More
If you knew when you were going to die, would... Read More
In this series of articles, you will learn exactly how... Read More
For a healthy body, it is very important to have... Read More
With millions of people aiming for successful weight loss, many... Read More
Have you ever wondered why some fat people can be... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Weight loss is a hot topic among college students today,... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Why was the FDA trying to hide the facts about... Read More
My first article provided steps for fast healthy weight loss.... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
So many people are talking about how slow their metabolism... Read More
We hear it all the time?lose weight for your health.... Read More
Are you one of the 90 million Americans who are... Read More
If you have been dieting, there is a good chance... Read More
The fear of success arises in patients when they realize... Read More
Chant the following each day, several times. They are mantras... Read More
If I Want to Lose Weight, What Can I Do... Read More
Foods that are high in fiber and protein are the... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Your pants are a bit tight, you can't seem to... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Any dietary plan on the market has some portion of... Read More
The cost of a tummy tuck is something to consider... Read More
Maybe you losing weight comes down to the simple question,... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Debunking The Ab MythAb training has been done to death... Read More
You will be surprised to find out how many people... Read More
In our mind's eye, we see our ancient ancestors as... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
There is only one way to lose weightThere really is... Read More
Healthy eating has become part of your life, but you're... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
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