(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Sometimes, just the thought of starting on a diet and... Read More
Offer a woman the choice between a dress she likes... Read More
There have been many diets and weight loss plans that... Read More
These days more and more people are getting intellectual instead... Read More
To continue the educational series on your health and fitness... Read More
To say that Americans are obsessed with dieting is an... Read More
Having just returned from a week of basking on a... Read More
The Zone Diet as a weight loss program has been... Read More
Do you know the name of that one disease which... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Believe it or not, losing a little or a lot... Read More
According to the Journal of the American Medical Association, writing... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
With weight loss comes a lot of dedication and change... Read More
Cellulite is a recent addition to the English language. In... Read More
Are you one of the many who may be tempted... Read More
For the past several years one subject has been coming... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Now that everything from a tan to pantyhose comes in... Read More
I wrote this article back in the late fall when... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Low Carb diets have become as popular as apple pie... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Some of you will not like what I have to... Read More
Are you sick of the hype? Wondering what diet products... Read More
How do we know what we know? Often, our knowledge... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Do you compete in sports for weight loss or fat... Read More
"I eat like a bird, why do I gain weight?"... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
You may not like what I'm about to say, but... Read More
In the early nineties doctors were beginning to see the... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Get to the ROOT of the matter: If the plants... Read More
The Government of the Australian state of Victoria has started... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
To begin this article I must start with it's conclusion.The... Read More
Everyone from politicians to parents is talking about fighting the... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
To prepare ourselves for the Summer Sun we want to... Read More
You know you have weighted, err, waited more than enough.... Read More
There are a lot of "crash" diets out there that... Read More
We all know that weight loss is important. We know... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
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