(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
I know how difficult it can be do stick to... Read More
The Liver The function of your kidneys is to filter... Read More
We all know that losing weight and improving your overall... Read More
If all we have to do is exercise to live... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Let's face facts; obesity is ripe today in America and... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Recently a woman went public in her online diet community... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Weight loss is an issue that affects men and women... Read More
We have all heard of those new diets, Atkins, low... Read More
(But What You Need to Know if You Want to... Read More
Any dietary plan on the market has some portion of... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Do you know the name of that one disease which... Read More
Women on diets need more calcium than normal to avoid... Read More
A common question among weight loss professionals...If fad diets don't... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Getting enough of the good fats will help you lose... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Like many people I've been on dozens of diet plans... Read More
We all encounter those hosts and hostesses who feel it... Read More
Yes it's true- and so unfair. As we get older... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Maybe you losing weight comes down to the simple question,... Read More
If you are a fan of horse racing, you are... Read More
If I collected a dime for each time I've seen... Read More
The human body is designed to run best on a... Read More
The Zone Diet as a weight loss program has been... Read More
One common question I receive is, "What do you do... Read More
For many years, the experts, including our government have been... Read More
If you're like most people who tried losing weight on... Read More
It is estimated that about 32 million Americans are following... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Most men and women put on weight differently. But on... Read More
These days more and more people are getting intellectual instead... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Did you know that what you're eating could be making... Read More
There is only one way to lose weightThere really is... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Body wraps can help tone and tighten the skin, improve... Read More
We are a large people. 65% of us are overweight,... Read More
How's this for a diet: Take in fewer calories than... Read More
Experts tell us that overweight or obese children have reached... Read More
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