(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many patients of gastric bypass report feeling fearful of succeeding... Read More
Like many people I've been on dozens of diet plans... Read More
Over the last 30 years, research into food and blood... Read More
Serious diet pills are intended for people who are overweight... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Everywhere we look in the western world we are inundated... Read More
If you knew when you were going to die, would... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
You and I know that getting plenty of support from... Read More
Changing habits is one of the most difficult challanges we... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Lose The Weight For Good With The Seven Phases of... Read More
To lose weight and get in shape you must have... Read More
Now that the holiday season is here, holiday foods and... Read More
Have you heard about coconut oil diets yet? People are... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
When most people begin a Weight Loss program or diet... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Your success in sticking with an exercise and weight loss... Read More
To prepare ourselves for the Summer Sun we want to... Read More
There are as many reasons you've given yourself to eat... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Humanity is always in search of a wonder drug that... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
To begin this article I must start with it's conclusion.The... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
For years the experts have been telling us that diets... Read More
I did it without starving myself or taking pills. How... Read More
When it all comes down to losing or gaining weight,... Read More
Hundreds of products on the market today claim to be... Read More
When you truly consider the weight-loss process, the battle waged... Read More
You have heard enough about losing weight with various means... Read More
There is only one way to lose weightThere really is... Read More
All of the things we tell sick people so that... Read More
I received a telephone call from a lady last week.... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
"I am going to start a diet tomorrow". How many... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
In our quest to get that "perfect" body, we actually... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
As the holidays approach, a frequent question from my clients... Read More
Have you ever seen an overweight rock climber or yoga... Read More
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