(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A very interesting story was reported recently by WebMD.com. A... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
I don't know anything about you but if you're anything... Read More
Are you feeling down and out? Do you feel even... Read More
Have you heard about coconut oil diets yet? People are... Read More
Are you up to a cave man diet? You won't... Read More
One of the most talked about topics in any political... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Eating the right foods and exercising regularly have been the... Read More
Changing habits is one of the most difficult challanges we... Read More
(But What You Need to Know if You Want to... Read More
A client wrote, "Help me! I thought I was finally... Read More
If you're taking a fiber supplement or eating a high... Read More
There is no question that having a massage makes you... Read More
Make sure you check out the meaning of many common... Read More
Eating when under stress isn't just about filling an emotional... Read More
Obesity is a disease that affects approximately 60 million people... Read More
There is no need to worry too much if your... Read More
Losing weight is a struggle that many of us face... Read More
When it comes to the matter of weight loss, peoples... Read More
Most men and women put on weight differently. But on... Read More
Any doctor worth their salt will tell you diets don't... Read More
If you are about to begin a diet, the number... Read More
Humanity is always in search of a wonder drug that... Read More
1. Include in your diet things that contain more water... Read More
I know, I know. What a crazy question!Considering that we've... Read More
To begin this article I must start with it's conclusion.The... Read More
What is negative calorie effect? Whatever food we eat,... Read More
So many people are talking about how slow their metabolism... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Chances are if you've stepped foot in a gym or... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Which diet is the best? ALL of them and NONE... Read More
On the market at any given time, there are hundreds... Read More
Adaptation is the most important concept I teach. The human... Read More
Are you one of the 90 million Americans who are... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
You will be surprised to find out how many people... Read More
In the early nineties I had the opportunity to work... Read More
There's one thing that most people forget about when it... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
All the weight control experts recommend keeping a record of... Read More
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