(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
All of us that have had a love-hate relationship with... Read More
Drink plenty of water. Our body needs a lot of... Read More
Fat burning exercise is not merely one that will burn... Read More
The South Beach Diet works, for most people. Its low... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
The latest trend in the area of weight loss is... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
So you ask, "How do I determine if I am... Read More
I just finished working my quads on a weight machine.... Read More
Make sure that no more than a quarter of your... Read More
How to Break Your PlateauToday is a typical morning like... Read More
One of the biggest misconceptions about exercise is that there... Read More
My first article provided steps for fast healthy weight loss.... Read More
Our bodies only require a small amount of salt for... Read More
Are you overweight? Then you probably want to lose some... Read More
Would you run out of fingers, and maybe even toes,... Read More
Losing Weight quickly and easily has become one of the... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
The average American eats about twice as much protein than... Read More
The general approach for treatment of obesity is to suggest... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Now that the holiday season is here, holiday foods and... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Do you know this year Florida will go through a... Read More
In the medical community, "obesity" is generally said to be... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Yes it's true- and so unfair. As we get older... Read More
There's no way you can separate the Jack LaLanne diet... Read More
It's now official. The simple act of fidgeting can mean... Read More
Most people think of the Atkins diet when they hear... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Diet is a dreadful word for most of us because... Read More
Negative calorie foods are said to use more calories to... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
I believe that water not only helps with weight loss,... Read More
You could try one of the many sexual enhancement drugs... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
If you are overweight and searching for the diet program... Read More
After patients have had gastric bypass surgery comes a very... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Why have I allowed myself to get into this shape?... Read More
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