(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I wonder how much it is generally known that the... Read More
Low Carb diets have become as popular as apple pie... Read More
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Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
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When most people begin a Weight Loss program or diet... Read More
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Twenty years of health club consulting, 50,000 hours of paid... Read More
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Dieters are often told ? drink water. Drink a minimum... Read More
Chant the following each day, several times. They are mantras... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
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A healthy pregnancy almost always involves weight gain. But now... Read More
Weight loss is a hot topic among people today, especially... Read More
Much has been written about obesity and globesity. Obesity is... Read More
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When embarking on a weight loss program people will almost... Read More
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Obesity in America is at an epidemic level. It is... Read More
Americans have their French fries, the British have their chips,... Read More
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As hoards of low-carb proponents invade the nutritional landscape, the... Read More
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Diabetes is one of the fastest growing diseases today. One... Read More
1. What is my BMI and how do I calculate... Read More
The importance of drinking water is mentioned in almost every... Read More
"Who are you to give me weight loss advice?" I... Read More
You won't believe what happened to me today!I was getting... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
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Most Americans do not get enough calcium in their diets;... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
The confusion about eating healthy and dieting will now be... Read More
You know you have weighted, err, waited more than enough.... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Weight Loss |