(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You may not like what I'm about to say, but... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
If I were asked, "what is the most difficult thing... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Obesity is a disease that affects approximately 60 million people... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
More than 70% of US adults are overweight and that... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Have you ever seen an overweight rock climber or yoga... Read More
There are as many reasons you've given yourself to eat... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Losing weight and going on a diet can be quite... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
More than any other time in history, people are all... Read More
Weight loss information is often confusing and misleading. The more... Read More
Yes it's true- and so unfair. As we get older... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
If you want to reduce your body fat, focus on... Read More
The percentage of Americans who are overweight and obese is... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Diet is one of the most controversial subjects around. Bring... Read More
As if you needed another reason to hit the snooze... Read More
Do you want to lose weight fast? While there is... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
The first rule for successful weight loss and weight maintenance... Read More
Did you know that how and when you eat is... Read More
In the last 12 months or so, low carbohydrate diets... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Dieters have long searched for secret paths to easy weight... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Food cravings can be triggered by various things including low... Read More
I do not smoke, never have, and admit to being... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Oh, no . . . You suddenly realize that you... Read More
There's no way you can separate the Jack LaLanne diet... Read More
It has been 15 years since I was diagnosed with... Read More
Are you often overcome with an urge to splurge on... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Which diet pill are you currently taking for your weight... Read More
It's agreed that if you raise the amount of calories... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
On the road to weight loss, fitness, and health,... Read More
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