(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
In our society of fast food and long hours spent... Read More
Once in a while a good title comes along and... Read More
The fear of success arises in patients when they realize... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Losing weight and keeping it off is much more than... Read More
On a little island half way in between Guam and... Read More
It's easy to lose sight of our goals, "Do I... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
Using healthy low carb recipes are an important part of... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Low carb diets, though popular, have met with much controversy.... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Do you have a big event coming up? Perhaps you... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
There are many factors responsible for abdominal fat like processed... Read More
Adherence to diet for one year, not the specific diet... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
If you have a protruding abdomen, loose skin as a... Read More
When we gain more weight than is good for us,... Read More
Not losing weight but gaining it is why we are... Read More
You may be considering a low carb diet program, but... Read More
Any dietary plan on the market has some portion of... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
If you want to reduce your body fat, focus on... Read More
Contrary to common belief, your weight is not really the... Read More
The goal of many athletes and exercisers is to "get... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Recently, I won a family cruise on the Regis and... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Weight loss is an issue that affects men and women... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Why was the FDA trying to hide the facts about... Read More
You may not like what I'm about to say, but... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
The only absolute truth in the area of exercise and... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
The loss of fat comes from fat cells all over... Read More
Are you gaining weight sitting in front of the computer?... Read More
Think for a moment about the highest mountain you ever... Read More
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