(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
A 'diet' is always seen as a temporary measure. An... Read More
No doubt about it, when we feel stressed we want... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
As a low carb dieter, you have probably been bombarded... Read More
Many people want to lose a few of those annoying... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
How to Estimate How Many Calories You Can Have and... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Nice girls don't speak up. Nice girls take care of... Read More
To achieve your goals you need a diet that takes... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
People always ask me " how it is that your... Read More
Of all the possible exercises there are to help you... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Losing weight is a struggle that many of us face... Read More
Choosing the right diet type is the most important decision... Read More
With summer completed and school back in session, it'll be... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
If only we could solve this question, the world (for... Read More
I do not smoke, never have, and admit to being... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Obesity raises the risk of various types of cancer. And... Read More
Experts tell us that overweight or obese children have reached... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
Believe it or not, losing a little or a lot... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Everyone who has ever been on a diet has hit... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Plan to eat two to three hours and pack health... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Of all the possible exercises there are to help you... Read More
In this age being ignorant is like committing a crime.... Read More
If you are looking for a way to lose fifty... Read More
If you are fighting the battle of the bulge (overweight... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
You have decided that you want to lose weight and... Read More
To see the "low carb" diets on the way out... Read More
For years the experts have been telling us that diets... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Ok... If you are reading this is because you do... Read More
There's no way you can separate the Jack LaLanne diet... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Weight Loss |