(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many gastric bypass patients report frequent spells of dizziness. In... Read More
Eating the right foods and exercising regularly have been the... Read More
Chances are if you've stepped foot in a gym or... Read More
Dieters have long searched for secret paths to easy weight... Read More
If you're always on a diet you probably spend half... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
All of our behavior results from the thoughts that preceded... Read More
Before you try starving yourself or turning to diet drugs... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Choosing the right diet type is the most important decision... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Adherence to diet for one year, not the specific diet... Read More
How to Say No When You Don't Want the FoodA... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
1. Increase your water intake to at least 1 gallon... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Any dietary plan on the market has some portion of... Read More
We have missed the boat and your boat is sinking... Read More
Fat does Not Make You Fat. One of the other... Read More
Ready for a hardcore diet to get lean in a... Read More
My name is Greg Ryan. I am a high profile... Read More
There's a two hundred year history of people prescribing both... Read More
A fill is nothing to be worried about. The actual... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
If you knew when you were going to die, would... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
One of the biggest misconceptions about exercise is that there... Read More
What do you think of the hundreds of weight loss... Read More
You see it all the time; people agonizing over their... Read More
Now that the holiday season is here, holiday foods and... Read More
One of the biggest scams ever successfully pulled on the... Read More
If you want any weight loss program to work you... Read More
1. Increase your fiber intake. The body needs a lot... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Being over weight is usually being 20 percent or more... Read More
Of all the possible exercises there are to help you... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
As of the writing of this article, May 16, 2005,... Read More
The South Beach Diet was not created by your typical... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
How much will power does it take in order to... Read More
Many women want to be slim. Maybe you're one of... Read More
Want to shed that beer belly? Why not try the... Read More
Weight Loss |