(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Any dietary plan on the market has some portion of... Read More
We all know that losing weight and improving your overall... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
I was at the grocery store the other day, doing... Read More
If you have recently found yourself fretting over your child's... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Today you have a good chance of getting diabetes or... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
There have been many diets and weight loss plans that... Read More
The following are diet tips that can help you shape... Read More
I can't do that Until I Lose This Weight! If... Read More
It is common for new WLS patients to ask, "How... Read More
Fat burners have become very popular in today's society, especially... Read More
To say that Americans are obsessed with dieting is an... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Water is an essential component of the human body and... Read More
As our country gains weight at an alarming rate, we... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
I am not a diet and fitness guru or an... Read More
Calorie burn can be really enhanced if you follow a... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Yes, my healthy diet has at times suffered at the... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Are you often overcome with an urge to splurge on... Read More
When it comes to our weight and the appearance of... Read More
When was the last time you focused so much on... Read More
"Unless that apple tastes like the best apple you've ever... Read More
At the University of Illinois, a new research found that... Read More
Let's face facts; obesity is ripe today in America and... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Looking to lose weight quickly? The good news is that... Read More
Gastric bypass patients face a great task in the following... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
How was it for you? Did you get through the... Read More
You are ready to shed those energy draining, body crippling,... Read More
When you truly consider the weight-loss process, the battle waged... Read More
The fear of success arises in patients when they realize... Read More
For the past 20 years, the American public has been... Read More
You know you have will-power. You can change a diaper... Read More
As I explained in the first part of this article,... Read More
Weight Loss |