(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Some of you will not like what I have to... Read More
Okay, so you've read some of these articles, done your... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
There are as many reasons you've given yourself to eat... Read More
Many of us have tried losing weight in the past... Read More
One thing I really must say at the outset of... Read More
A diet may be a fad diet or a healthy... Read More
The best way to lose weight is by consuming fewer... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Fats are always looked at as a negative in a... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Every weight loss surgery patient I've met said they at... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
When approaching your goals for a better you, every game... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Diners have become more health-conscious the last few years, and... Read More
We have all set them, and we will revisit them... Read More
I know, I know. What a crazy question!Considering that we've... Read More
There is no question that having a massage makes you... Read More
How many meals do you eat in one day?Close study... Read More
It's now official. The simple act of fidgeting can mean... Read More
The holidays are now officially over and it's time to... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
From the moment of birth your first emotional experiences establish... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Do you want to lose weight? Of course you do,... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Losing fat in my opinion is not all that difficult.... Read More
If you are trying to lose weight you may find... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
A state of emergency has been recently put on European... Read More
If I collected a dime for each time I've seen... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Your pants are a bit tight, you can't seem to... Read More
Let's take a look at how your attitudes and perceptions... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Here are some everyday, helpful hints to get you started,... Read More
You step on the scale and groan at the number... Read More
As a weight loss coach I speak will people regularly... Read More
In this series of articles, you will learn exactly how... Read More
You know you have will-power. You can change a diaper... Read More
A reader recently wrote to ask why I don't include... Read More
A new survey has found that heel pain caused by... Read More
Before you try starving yourself or turning to diet drugs... Read More
The only way you will ever follow through on an... Read More
A distorted body image is one of the symptoms that... Read More
America is in a health care crisis. More than 60... Read More
I am not a diet and fitness guru or an... Read More
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