(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
If you're a low carb diet enthusiast, you've probably tried... Read More
Plan to eat two to three hours and pack health... Read More
If you're like me, you probably wish that there was... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
It happens every morning when you mosey out of bed,... Read More
There's a dirty little secret in the diet industry. The... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Losing Weight quickly and easily has become one of the... Read More
Americans have their French fries, the British have their chips,... Read More
When on a diet, snack attacks can hit hard and... Read More
Diets, diets, diets... every where you go, anything you read... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
If your low carb diet is going nowhere, maybe its... Read More
Choosing the right diet type is the most important decision... Read More
Losing weight is a tough and demanding task for most... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
1. Carrying around excess body fat will decrease your energy... Read More
There are many factors that cause us to increase body... Read More
According to the BMI chart, if you are overweight, you... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
The huge companies stealing your money by promising impossible results... Read More
The Dr Atkins Diet has been around for ages, but... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Getting Started on The Clean DietIf you want to lose... Read More
The world today has more obese and overweight people than... Read More
There's a dirty little secret in the diet industry. The... Read More
We all know that losing weight and improving your overall... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Being overweight is no laughing matter. For those who are... Read More
Many people have asked me what foods they should eat... Read More
The right diet pill should be carefully considered when deciding... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Learning the jargon is part of the weight loss journey.... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Quick weight loss is promised by diets all the time.... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Losing weight on hips and thighs has always been a... Read More
Your health is your responsibility. As a human being, you... Read More
If you have ever been snow skiing you know that... Read More
In order to identify hunger, you must first understand what... Read More
In our quest to get that "perfect" body, we actually... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Fat does Not Make You Fat. One of the other... Read More
Weight Loss |