(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Finding the clinic that performs liposuctions in Newport Beach is... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Would you run out of fingers, and maybe even toes,... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
If You are sick of losing the same weight over... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Have you ever worried about something so much it paralyzed... Read More
Do you want to lose weight? Of course you do,... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
When you begin the decision making process to have Weight... Read More
The low carb diet craze has become extremely popular amongst... Read More
A client wrote, "Help me! I thought I was finally... Read More
Have you heard about coconut oil diets yet? People are... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Humanity is always in search of a wonder drug that... Read More
What is the best form of physical activity?The best form... Read More
There are many diets, all of which boil down to... Read More
Make sure that no more than a quarter of your... Read More
With millions of people aiming for successful weight loss, many... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
The huge companies stealing your money by promising impossible results... Read More
When we discover that we are heavier than we want... Read More
My responsibility as a high profile fitness expert lies not... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Some of you will not like what I have to... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Have you ever decided to take a trip somewhere relatively... Read More
The right diet pill should be carefully considered when deciding... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
There is no need to worry too much if your... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Your success in sticking with an exercise and weight loss... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
The South Beach Diet works, for most people. Its low... Read More
Nowadays, so much of the public is obese (fat) that... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Calorie burn can be really enhanced if you follow a... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Holidays and special events should be a time of great... Read More
Are you one of the many people who feel frustrated... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Do you know this year Florida will go through a... Read More
With all the excitement regarding high protein diets, one area... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
No matter what the reason, successful weight loss and healthy... Read More
Weight Loss |