(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
You know you have will-power. You can change a diaper... Read More
For people that are obese, losing weight quickly can seem... Read More
First of all we need to find out a reason... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Any dietary plan on the market has some portion of... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Many gastric bypass patients report melon to be one of... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Weight loss information is often confusing and misleading. The more... Read More
If you are looking for a way to lose fifty... Read More
A common claim from gastric bypass detractors is that after... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
There is only one way to lose weightThere really is... Read More
For the past 20 years, the American public has been... Read More
I learned about gaining weight when I heard the question... Read More
Among the most popular forms of dieting is the South... Read More
There are as many reasons you've given yourself to eat... Read More
Fat burners have become very popular in today's society, especially... Read More
These days more and more people are getting intellectual instead... Read More
If You are sick of losing the same weight over... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
One of the most important things you can do for... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Humanity is always in search of a wonder drug that... Read More
Much has been written about obesity and globesity. Obesity is... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Do calories matter or do you simply need to eat... Read More
On a little island half way in between Guam and... Read More
Adaptation is the most important concept I teach. The human... Read More
Which is easier to do ? turn a car's steering... Read More
It is common for new WLS patients to ask, "How... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Dieting presents many complications if you are not fully committed... Read More
No matter what the reason, successful weight loss and healthy... Read More
Do you compete in sports for weight loss or fat... Read More
I'm sure you have pondered this question, for it is... Read More
Looking for Diet Programs on net is like looking for... Read More
Low Carb diets have become as popular as apple pie... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
The Government of the Australian state of Victoria has started... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Weight Loss |