(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Have you noticed since your WLS and return to regular... Read More
I have had some e-mails come in and everyone is... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
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"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
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When people hear the term Unified Theory, some times called... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
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1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
You gain weight when your calorie intake is more than... Read More
College weight gain is at an all time high, and... Read More
For about 50 years now, Americans have been eating low... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
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April 14, 2005 federal judge Tena Campbell of the federal... Read More
Looking for Diet Programs on net is like looking for... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
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Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Over the last twenty five years the most common questioned... Read More
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LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
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Do you want to lose weight fast? While there is... Read More
The loss of fat comes from fat cells all over... Read More
One thing's for sure, in this day & age, if... Read More
One of the worst things you can hear in life... Read More
Dieting is not easy. If it were, we would probably... Read More
Are you ashamed of your weight? Do you have a... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Although it is obviously not possible to turn the clock... Read More
To lose weight and get in shape you must have... Read More
Many people today are interested in weight loss and weight... Read More
The Government of the Australian state of Victoria has started... Read More
It's definitely no fun to lose weight -- put it... Read More
One of the greatest tricks that I use to stick... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Every day you walk down the street it is becoming... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
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Many people think obesity means that a person is overweight,... Read More
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