As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the path at which our children are taking toward the future. We are starting to see the consequences of lower energy expenditures coupled with poor nutritional habits. Unfortunately this problem is going virtually un-noticed by the majority of parents and the other people that influence our children.
Today's technology provides children with a number of different exciting ways to spend their time. The children of today would much rather surf the internet, watch a DVD or play a video game instead of going outside to ride their bike or play in the park. These indoor activities burn very little extra energy and quite often lead to an increase in snacking. In days past parents would have a hard time getting their kids to come back inside where as now in many cases the opposite is true. They simply have a hard time getting their kids to go outside and play when these other options are available.
In addition to burning fewer calories children are being exposed to an increase of junk foods and processed foods. These types of foods have very little or no nutritional value and are loaded with trans-fats, sugar, artificial flavors and salt. An increase in technology in the food industry has made it easier to produce good tasting foods at very low cost using artificial and other low cost addictive additives. Tricky marketing that stretches the truth and convenient packaging has also made it more difficult for the consumer to seek out the product that best suits them from a quality nutrition standpoint.
Similar to any other learning process repetitive food choices at an early age have been shown to create a blueprint for the habits that a child will carry out in the future. Children brought up eating high calorie low nutritional addictive foods many times a week are more likely to keep such habits well into their adolescent and adult years.
School systems are now inviting fast food chains to come in and serve lunches instead of focusing on quality nutrition. The days of focusing on the foods groups have taken a back seat to quick and easy food service. Vending machines with candy bars, chips and sodas are positioned throughout our school systems as well. In addition many school systems have done away with Physical Education which has just added to the problem.
The increased availability of high density low quality foods with the addictive qualities of sugar, salt and trans-fats coupled with less activity have drastically changed the health and well being of our youth.
According to the US Surgeon General 61% of US adults were overweight or obese in 1999. These numbers have tripled since 1980. The same study showed 13% of children 6 to 11 and 14% of adolescent's ages 12 to 19 were overweight or obese as well. Adolescent numbers have nearly tripled in the last two decades and are also rising at a rapid rate. These statistics show the growing severity of child obesity and that it must be addressed by making changes in the nutrition and activity levels of our youth.
For additional information about this article and articles similar to this please visit www.lakenormanfitness.com or you can e-mail me at craig@ncprecisionfitness.com
Craig LePage, CSCS, NASM-CPT
Precision Fitness, Director
Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 12 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He has recently co-authoring a golf specific exercise book (Play Better, Longer ? Golf) and is also working on a book of his own that should be available sometime next year.
Summer is about to be in full swing, and it's... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
It's really difficult for a person to socialise if he... Read More
It seems there are two schools of behavior patients follow... Read More
Considering the US Center for Disease Control's advice is a... Read More
Make sure you check out the meaning of many common... Read More
Your brain has this really interesting system that is kind... Read More
Chant the following each day, several times. They are mantras... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Ready for a hardcore diet to get lean in a... Read More
If you want to reduce your body fat, focus on... Read More
Do you remember nodding your head with understanding during your... Read More
Over the last twenty five years the most common questioned... Read More
In our mind's eye, we see our ancient ancestors as... Read More
New studies suggested once again that citric fruits including oranges,... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
When was the last time you focused so much on... Read More
One of the difficulties with dieting is the well known... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
What is the link between Hispanics and obesity? Are people... Read More
Losing weight and keeping it off is much more than... Read More
Recently, I was reading about a diet plan where you... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Are you feeling down and out? Do you feel even... Read More
For years the experts have been telling us that diets... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
If you find this article helpful, please forward it to... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
How many meals do you eat in one day?Close study... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Weight Loss is something that many Americans struggle with. In... Read More
What is the best form of physical activity?The best form... Read More
A fill is nothing to be worried about. The actual... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
The holidays are now officially over and it's time to... Read More
Summer is about to be in full swing, and it's... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Water is an essential component of the human body and... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Now that everything from a tan to pantyhose comes in... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Fat does Not Make You Fat. One of the other... Read More
Weight Loss |