(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Getting enough of the good fats will help you lose... Read More
Low carb beer and lite beer are two different animals.... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
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Fat Burners refer to the hundreds of products on the... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
When you have started a diet in the past, how... Read More
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Although it is obviously not possible to turn the clock... Read More
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For a healthy body, it is very important to have... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
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Acupuncture for weight loss is a modern application of this... Read More
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Welcome to lesson #2. First of all, I believe that... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Many physical problems are related to obese condition, like difficulties... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
In order to identify hunger, you must first understand what... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Do you know what the words really mean on food... Read More
My name is Greg Ryan. I am a best selling... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
More than any other time in history, people are all... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
If all we have to do is exercise to live... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Losing weight and keeping it off is much more than... Read More
"I tried that diet and lost 8 pounds in the... Read More
Obesity is a disease that is not caused by a... Read More
It's common to respond to stress by distracting yourself with... Read More
To really understand the impact of a protein diet, it's... Read More
The perfect diet should be combined with a healthy weight... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
As a woman, your body is very complex. Throughout every... Read More
If your low carb diet is going nowhere, maybe its... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
The latest trend in the area of weight loss is... Read More
How many meals do you eat in one day?Close study... Read More
I asked my sister to come to my gym with... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
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