(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A common question among weight loss professionals...If fad diets don't... Read More
Living a powerful, healthy, fit and trim life is a... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Have you ever wished for a diet where you ate... Read More
The following are weight loss tips that you can start... Read More
Foods that are high in fiber and protein are the... Read More
Many people today are interested in weight loss and weight... Read More
Am I missing something here? If I am, someone please... Read More
Before you even think of taking diet pills to lose... Read More
Eating the right foods and exercising regularly have been the... Read More
The debate about whether supplements for weight loss are healthy... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Having just returned from a week of basking on a... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
"I am going to start a diet tomorrow". How many... Read More
I did it without starving myself or taking pills. How... Read More
Everyone who has ever been on a diet has hit... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Adaptation is the most important concept I teach. The human... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Obesity and fast foods - there's little doubt about the... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
I want to talk to you about cows and what... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Do calories matter or do you simply need to eat... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
If you want any weight loss program to work you... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Let me tell you something - if you are doing... Read More
The words I read made me furious. There it was,... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Used a diet pill recently and got depressed because you... Read More
As a low carb dieter, you have probably been bombarded... Read More
One of the hardest aspects of getting yourself into shape,... Read More
There's a two hundred year history of people prescribing both... Read More
Losing weight and going on a diet can be quite... Read More
Getting Started on The Clean DietIf you want to lose... Read More
In the medical community, "obesity" is generally said to be... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
I never intended to get fat! I am not exactly... Read More
Are you gaining weight sitting in front of the computer?... Read More
You have been on diets before. You probably have lost... Read More
I am somebody who has had an ongoing battle with... Read More
There are lots of dieters, trying every sort of plan... Read More
The Liver The function of your kidneys is to filter... Read More
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