With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.
Have you ever thought of the impact a person's breath can have on their career? Often, the only place the smell of your breath is mentioned is in the dentist's office. Yet, it is definitely something to think of.
Think of the last time you encountered someone with bad breath. Did you tell them? Probably not. It's not as easy to say, "By the way, your breath is offensive," as it is to say, "You have something on your shirt."
Have you ever wondered if your breath is offensive? Maybe you're someone who is constantly popping breath mints, chewing gum or spraying your mouth before you talk with others. Consider what repeatedly chewing gum or sucking on a sugar mint might be doing to your teeth.
The purpose of this article is to give you a simple understanding of where bad breath comes from and what you can do about it. As previously mentioned, high protein diets can cause bad breath. Bad breath is caused from bacteria in your mouth or throat. Decay of your teeth can also contribute to bad breath. In addition, illness, smoking, alcohol, diabetes, mucous from the throat and certain foods you eat contribute to an unpleasant odor. In extreme cases the smell is so offensive it indicates serous medical problems.
Contrary to popular belief, rarely is bad breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they act as a temporary solution and add to the problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.
There are simple solutions for better breath and there are more drastic measures some may need to take. On the simple side, cleaning your tongue can help a great deal. You can use your toothbrush to do this. Try to go back as far as you can in order to gain the best result. Some people may initially experience a gag reflex. The more you put this into your oral hygiene practice, the easier it becomes.
Regular professional teeth cleanings are another simple solution. The best part of having a regular cleaning with your dental hygienist is you will be able to catch any contributing problems as soon as possible.
If you have any teeth that need repair such as lose fillings, apparent decay, or chips see you dental professional as soon as possible. Not only will you be able to lessen the problems you may have with bad breath, you will reduce the long-term negative effects such things can have on your mouth and overall health.
Regardless of your profession bad breath is something that impacts you in unspoken ways. With the simple steps outlined in this article you eliminate the possibility that you may be offending someone without even knowing it.
If you are in sales or any profession where you deal with the public, this is especially important for you. Can you risk the chance of offending a customer with something you have the capability of correcting? I think not.
About The Author
Dr. Scott Kiser has been practicing general dentistry in Salt Lake City, Utah for over 20 years. Dr. Kiser has used only mercury-free substances in his treatments since the mid 90's and concentrates his practice in the areas of sedation dentistry and complete smile makeovers. Consumer Research Council of America selected him as Utah's Top Cosmetic Dentist of 2003 ? 04. Dr. Kiser is a member of AACD ? American Academy of Cosmetic Dentistry. Visit www.greatsmilesutah.com to sign up for a FREE monthly online newsletter or for more information on Dr. Kiser and all of his services.
There are a few different ways to determine if you... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Ever notice how your best friend can lose weight on... Read More
You don't realize it, but in the next few minutes... Read More
According to a new study appearing in the American Journal... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
The people of earlier times depended on the rich resource... Read More
If you're thinking of going on a diet to lose... Read More
Throughout my childhood and teenage years I watched as my... Read More
World Health Organization has observed that obesity has now reached... Read More
Recently, I won a family cruise on the Regis and... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
When losing weight, most of us don't have the time... Read More
Many people (especially on the net) claim that you can... Read More
Families who dine out with their loved ones who've had... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
It was bad enough hearing almost daily that obesity in... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
If you want to reduce your body fat, focus on... Read More
If I collected a dime for each time I've seen... Read More
There's a two hundred year history of people prescribing both... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
When we hear all the success stories of the gastric... Read More
Fighting obesity has become one of the most important issues... Read More
Is a weight loss workout routine right for you? Answer... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Recently, I was reading about a diet plan where you... Read More
Over two thirds of Americans are over weight, and half... Read More
I wonder how much it is generally known that the... Read More
You know you have weighted, err, waited more than enough.... Read More
"Life would be perfect if only I was thin." That... Read More
I am sure that when I mention setting objectives for... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
If it seems that you have been eating as usual... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Are you someone who has, in the past, been on... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Dieters have long searched for secret paths to easy weight... Read More
There's recently been a LOT in the weight loss news... Read More
When we discover that we are heavier than we want... Read More
Lets face it, most of us live pretty busy lives... Read More
Do you know this year Florida will go through a... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
If you have been watching your weight all year, you... Read More
Weight loss specialists will tell you that attitude has a... Read More
Weight Loss |