(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Temporary weight loss is easy!You simply starve yourself on the... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Many people (especially on the net) claim that you can... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Any dietary plan on the market has some portion of... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
One of the most important things you can do for... Read More
First off, let me start by saying this list is... Read More
In today's bustling world we are constantly surrounded by media... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Patrick Henry once said, "I have but one lamp by... Read More
In the medical community, "obesity" is generally said to be... Read More
Spring is here and swimsuit weather is just around the... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Have you ever thought, "I just can not seem to... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
There are lots of dieters, trying every sort of plan... Read More
It seems there are two schools of behavior patients follow... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
How to Estimate How Many Calories You Can Have and... Read More
The South Beach Diet was not created by your typical... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
The math is pretty simple. One pound of fat equals... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Fat burners have become very popular in today's society, especially... Read More
Let's face when it comes to overweight and obesity there... Read More
When on a diet, snack attacks can hit hard and... Read More
I did it without starving myself or taking pills. How... Read More
A really easy, fast way to weight loss is walking... Read More
Every regime has its supply of useless folk lore and... Read More
Because the Internet allows so many millions of people to... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
"Hey, you have reduced now, compared to the last time... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
In the early nineties I had the opportunity to work... Read More
If you are committed to the low carb way of... Read More
Negative Calorie Effect in FoodsWhatever food we... Read More
It would not be surprising to hear your answer is... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Thankfully, winter does not last forever! In the spring there... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Recently, I was reading about a diet plan where you... Read More
What is negative calorie effect? Whatever food we eat,... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
How many meals do you eat in one day?Close study... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
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