(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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With weight loss comes a lot of dedication and change... Read More
Ever wonder if you have a serious problem with binge... Read More
Any doctor worth their salt will tell you diets don't... Read More
A bad day or even a bad week is not... Read More
The Zone Diet as a weight loss program has been... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
I would like to introduce you to an incredible new... Read More
You're always hungry right? The last thing you have time... Read More
Do you know the name of that one disease which... Read More
Living a powerful, healthy, fit and trim life is a... Read More
You see it all the time; people agonizing over their... Read More
Have you ever received those tempting ads that seem to... Read More
Are you gaining weight sitting in front of the computer?... Read More
Visualization is a powerful technique that can help you make... Read More
The average American eats about twice as much protein than... Read More
If you're thinking of going on a diet to lose... Read More
To see the "low carb" diets on the way out... Read More
If you're taking a fiber supplement or eating a high... Read More
Please feel free to comment, to provide good information and... Read More
This is a very important topic that needs to be... Read More
I just came back from three days in Las Vegas.... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Everyone who has ever tried to lose weight has hit... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
For those of you who aren't familiar with ephedra let... Read More
We all have aspects of health we want to improve.... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
There are certain eating habits that can make you gain... Read More
Since the reintroduction of Ephedra based products on about April... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Your brain has this really interesting system that is kind... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Life is great, isn't it? Stop and just look around... Read More
Weight loss is a hot topic among college students today,... Read More
Which diet pill are you currently taking for your weight... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
We all encounter those hosts and hostesses who feel it... Read More
Let's face when it comes to overweight and obesity there... Read More
As if you needed another reason to hit the snooze... Read More
Summer is about to be in full swing, and it's... Read More
First off, let me start by saying this list is... Read More
Fasting, when done properly, can be a basic part of... Read More
Some of you will not like what I have to... Read More
Some of you will not like what I have to... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
For many years, the experts, including our government have been... Read More
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