(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Notice, if you would, that every diet out there only... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
We all know it's hard to begin losing weight, no... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
I received a telephone call from a lady last week.... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Any dietary plan on the market has some portion of... Read More
In our quest to get that "perfect" body, we actually... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
If you've been on a low carb diet for any... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Am I missing something here? If I am, someone please... Read More
Did you know that how and when you eat is... Read More
Losing Weight quickly and easily has become one of the... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Acupuncture for weight loss is a modern application of this... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Some of you will not like what I have to... Read More
First of all we need to find out a reason... Read More
The diet that worked for meI have had a lot... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Obesity raises the risk of various types of cancer. And... Read More
I clearly remember how much I loathed having my picture... Read More
Your health is affected not only by how much body... Read More
Your blood cholesterol level is affected not only by what... Read More
So you ask, "How do I determine if I am... Read More
Finally - you are alone. No one else is around.... Read More
I am so proud of you and your accomplishments. You're... Read More
Body wraps can help tone and tighten the skin, improve... Read More
It is very tempting to try that fad diet that... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
If you are committed to the low carb way of... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
1. The lower the calories eaten per day, the harder... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Many individuals these days, male or female, young or old,... Read More
Many people limit themselves to one soda a day especially... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
A state of emergency has been recently put on European... Read More
A diet may be a fad diet or a healthy... Read More
Being over weight is usually being 20 percent or more... Read More
There are tons of fad diets and weight loss schemes... Read More
There have been many diets and weight loss plans that... Read More
If you are about to begin a diet, the number... Read More
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