The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

New images from NASA show the Perseverance Mars rover hard at work as it searches the Red Planet for signs of ancient microbial life. 
NASA is aiding in the effort to humanely track sea otter populations. 
A Florida woman courageously rescued her pet dog from an alligator attack near Boca Raton last month, according to a report.
More than 60 endangered African penguins were apparently killed by a swarm of bees in South Africa last week, in what bird conservationists described as an unusual occurrence.
The next full moon is the harvest moon, which will be visible starting on Monday night. 
NASA scientists have found evidence that thousands of massive ancient volcanoes erupted on Mars. 
When Hurricane Ida hit the Gulf Coast state of Louisiana two weeks ago, floodwaters from the storm brought another danger to residents: wildlife. 
More than a third of the world's sharks and rays are threatened with extinction, according to the International Union for the Conservation of Nature (IUCN).
A 3.0 magnitude earthquake rattled the Los Angeles area Tuesday evening, according to the U.S. Geological Survey.
A new biotechnology company is aiming to genetically resurrect the woolly mammoth by 2027.
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Coconut Oil Diets

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Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

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Living with Your Diet

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Tips for Weight Loss

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We all have an image of "fit" - lean, even... Read More

Before and After Your Liposuction

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Obesity: Let?s Prevent A Life Threatening Disorder

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Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

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Solution to Obesity

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Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

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On the road to weight loss, fitness, and health,... Read More

Helping Your Overweight Child

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1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More