The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

X recently announced that porn is officially allowed on its platform – here's how to opt yourself out of seeing things you (and your kids) are better off not seeing.
Use emojis to lighten texts or emails for a casual tone or deeper meaning. Kurt “CyberGuy" Knutsson shows you the method.
New Microsoft AI tool sparks privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson has the details.
Pharmaceutical giant Cencora has notified people that private medical information, including health diagnoses and medications, was stolen during a cyberattack this year.
The electric Eli Zero is shorter than the Hummer EV is wide, seats two passengers and can travel at 25 mph and 60 miles on a single charge.
A security flaw with Windows Wi-FI allowed hackers to break into PCs using wireless networks. Microsoft updated its security to address the vulnerability.
An artificial intelligence-aided robot from Mitsubishi Electric shattered the world record for solving Rubik's Cube in less than a second.
The Federal Communications Commission has identified the first artificial intelligence robocall scammer. The CyberGuy unpacks how to protect yourself and your information.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
The popularity of the theater experience may return with 4DX technology that adds a more real-life experience to cinema with motion seats.
The AirYacht is a 656-foot Swiss-made luxury craft that resembles a blimp with a 230-foot lounge area that can accommodate 10 to 40 passengers.
Because we have so many online accounts, it's important to manage them properly to prevent personal information from being compromised.
A controversial video, "EctoLife: The World's First Artificial Womb Facility," is fictional and does not depict an existing technology.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Some of your information can be for sale on the dark web. If you use the same password for multiple accounts, those accounts are in jeopardy of being hacked.
You've got full control over Android's autofill password feature, which is here to stay. Kurt "CyberGuy" Knutsson explains how to activate the feature.
Apple has infused its operating system with artificial intelligence. The tech company also announced the macOS 15, iPadOS 18 and watchOS 11 at a conference Monday.
NewsBreak, backed by a blacklisted firm, reportedly spreads AI misinformation. Kurt “CyberGuy" Knutsson has the latest about the popular app.
Kurt “CyberGuy" Knutsson examines Kenworth’s SuperTruck 2, an aerodynamic tractor-trailer for better efficiency.
Kurt “CyberGuy" Knutsson shows you six steps to securely transfer data to a new computer.
Kurt “CyberGuy" Knutsson introduces you to a robotic dog with unnatural strength that is training for moon missions.
Your iPhone can do much more now. Kurt "CyberGuy" Knutsson describes his top five favorite new iPhone features that Apple has rolled out with iOS 17.
A head transplant video circulating on the internet was produced by a science communicator and film director known for blurring the lines between reality and science fiction.
While you may already use some of the many iPhone tricks out there, we’ve complied a list of six tips to try and six things to avoid to improve your phone experience.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
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Next »

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

Super Sizing: Money Shrinks While Waist Lines Grow

"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do... Read More

Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?

We all know that weight loss is important. We know... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More