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The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Your phone can do a lot more than you realize, but no one points out the countless hidden settings and features when you buy it.

It's easy to get sucked in and find it difficult to put the phone down

Cameras can exaggerate certain features and give you a different appearance than what you see in the mirror. That's why you need to be strategic when you pose.

It's a bit stomach-turning when you think about the germs, viruses, grime, and other crud covering our devices.

In a letter to CBP earlier this week, two U.S. senators called for authorities to allow Americans to opt out of facial recognition at airports.

In the world of tech, there is a slew of new features and hidden tricks hiding in your everyday devices.

It’s best to back up your photos, so they're safe and sound

Here are a few ways to boost your security, increase your productivity, and tidy up your digital life in 2022.

You won't get any official notice if someone blocks your calls — but you can make an educated guess by looking for these signs.

When it comes to finding your phone, there are better ways than shouting for someone else in the house to call you, and that's not always possible.

Social media company Grabien was banned from Twitter on Friday after posting a quote from a US representative

When it comes to the rest of your tech, it’s never too late to adjust your settings and get back just a little privacy.

We all know that prickling feeling when we see an ad online or on our phone for something we just talked about with a friend.

YouTube TV has restored access to Disney, ESPN, and other networks following an outage last week. The outage stemmed from contractual disputes that resulted in an interruption of service.

If your computer is unresponsive, slow down and follow these steps.

Before you visit the Google Play or Apple App Store again, there are a few things to keep in mind to keep nosey and dangerous downloads off your phone.

Security pros say one of the worst computer vulnerabilities they've ever seen has been exploited by state-backed Chinese and Iranian hackers, rogue cryptocurrency miners, and others.

It's nice to know if your text message went through and the person read it.

Security experts around the world raced Friday to patch one of the worst computer vulnerabilities discovered in years.

There are many things you shouldn’t do online. Some are just plain dangerous.

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