(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The term 'thermogenic' refers to a group of drugs or... Read More
There is no doubt about it; Americans are eating in... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
This is the second article in the series, Weight Loss... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Any doctor worth their salt will tell you diets don't... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Yes, my healthy diet has at times suffered at the... Read More
Every day you walk down the street it is becoming... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
America is in a health care crisis. More than 60... Read More
Some of you will not like what I'm going to... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Did you say there's a way I can eat what... Read More
Do you know that while you work out the muscles... Read More
Do you want to lose weight? Of course you do,... Read More
Looking for Diet Programs on net is like looking for... Read More
Contrary to common belief, your weight is not really the... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
These days, most everyone has heard of low carb diets... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
When we gain more weight than is good for us,... Read More
I've worked with hundreds of people who were interested in... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Things get so confusing when it comes to understanding what... Read More
Humanity is always in search of a wonder drug that... Read More
When you begin the decision making process to have Weight... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
In this series of articles, you will learn exactly how... Read More
Losing fat in my opinion is not all that difficult.... Read More
Dieting is not easy. If it were, we would probably... Read More
We are a large people. 65% of us are overweight,... Read More
Losing weight on hips and thighs has always been a... Read More
One thing I really must say at the outset of... Read More
Chant the following each day, several times. They are mantras... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Families who dine out with their loved ones who've had... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
I am approaching 70 years of age very quickly and... Read More
What is "too young" to begin a weight loss program... Read More
This is a perfect example of how on-line weight loss... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
The following are weight loss tips that you can start... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
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