The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

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Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More