(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Before you even think of taking diet pills to lose... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Cellulite is a recent addition to the English language. In... Read More
Families who dine out with their loved ones who've had... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
There's recently been a LOT in the weight loss news... Read More
Are you gaining weight sitting in front of the computer?... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Things get so confusing when it comes to understanding what... Read More
Over the last 30 years, research into food and blood... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
You know you have weighted, err, waited more than enough.... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
We've entered the Twilight Zone when it comes to the... Read More
Fat does Not Make You Fat. One of the other... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Why is it so hard to lose weight and keep... Read More
I'm sick of all the fad diets I see people... Read More
Recently, I won a family cruise on the Regis and... Read More
We think we know everything there is to know about... Read More
Even if you're not overweight, you still could have a... Read More
Over the last 30 years, research into food and blood... Read More
Here are some everyday, helpful hints to get you started,... Read More
Yes it's true- and so unfair. As we get older... Read More
You have decided that you want to lose weight and... Read More
Fats are always looked at as a negative in a... Read More
My first article provided steps for fast healthy weight loss.... Read More
If you have a protruding abdomen, loose skin as a... Read More
*Do you truly believe that not eating or cutting back... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Hundreds of products on the market today claim to be... Read More
America is getting more obese every year. Even our children... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
What is the advantage of these new half sugar and... Read More
There's a dirty little secret in the diet industry. The... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Here are a few free tips on losing weight that... Read More
It is common for new WLS patients to ask, "How... Read More
You and I know that getting plenty of support from... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
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