The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Showing 1 - 10 of 1329 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133
Next »

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Cross Training

One of the biggest misconceptions about exercise is that there... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

From Now On, Europe Focuses On Dieting Pills

A state of emergency has been recently put on European... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

high bay lights cost of street lighting Pete's produce ..