(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
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Whole grains and weight loss have a definite, scientific, and... Read More
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Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
It would not be surprising to hear your answer is... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
1. The lower the calories eaten per day, the harder... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Losing weight and going on a diet can be quite... Read More
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Have I become invisible or are people just aiming right... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Using healthy low carb recipes are an important part of... Read More
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Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
There are many factors that cause us to increase body... Read More
In the early nineties I had the opportunity to work... Read More
To begin this article I must start with it's conclusion.The... Read More
When was the last time you focused so much on... Read More
Losing weight is a struggle that many of us face... Read More
Things get so confusing when it comes to understanding what... Read More
Ever wondered why some people manage to keep their weight... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
According to the BMI chart, if you are overweight, you... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
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When women talk about their biggest obstacles to successful weight... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
A reader recently wrote to ask why I don't include... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
You won't believe what happened to me today!I was getting... Read More
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How did a thin person like me become overweight? My... Read More
If you are a fan of horse racing, you are... Read More
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