(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
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ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
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Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
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1. Increase your fiber intake. The body needs a lot... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
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We have all set them, and we will revisit them... Read More
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To begin this article I must start with it's conclusion.The... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Foods that are high in fiber and protein are the... Read More
Do you remember nodding your head with understanding during your... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Cellulite is a recent addition to the English language. In... Read More
If you're like most people who tried losing weight on... Read More
You're always hungry right? The last thing you have time... Read More
How did a thin person like me become overweight? My... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Thankfully, winter does not last forever! In the spring there... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Chant the following each day, several times. They are mantras... Read More
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Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
It is common for new WLS patients to ask, "How... Read More
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