(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Summer is about to be in full swing, and it's... Read More
Losing fat in my opinion is not all that difficult.... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
It has been 15 years since I was diagnosed with... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Many people search for a pill, a special diet or... Read More
Recently, I was reading about a diet plan where you... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
People usually quit weightloss and exercise programs for one of... Read More
Women on diets need more calcium than normal to avoid... Read More
How to Say No When You Don't Want the FoodA... Read More
It seems there are two schools of behavior patients follow... Read More
Have you heard about coconut oil diets yet? People are... Read More
How was it for you? Did you get through the... Read More
Your brain has this really interesting system that is kind... Read More
Diet pills have met with many different fates, and come... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Diners have become more health-conscious the last few years, and... Read More
Is this even possible?Well hold on to your seat because... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
If I Want to Lose Weight, What Can I Do... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Obesity in America is at an epidemic level. It is... Read More
All the weight control experts recommend keeping a record of... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
I am so grateful that you're taking steps to take... Read More
I was at the grocery store the other day, doing... Read More
It is important that the public not only understand the... Read More
Of all the possible exercises there are to help you... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
In order to lose weight, your body must burn more... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Actually, I was reading about fad diet and suddenly I... Read More
How much will power does it take in order to... Read More
(But What You Need to Know if You Want to... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
The human body is designed to run best on a... Read More
Most Americans do not get enough calcium in their diets;... Read More
Diet drop out, a significant problem for all types of... Read More
You won't believe what happened to me today!I was getting... Read More
Ok... If you are reading this is because you do... Read More
Resistance training, also known as strength training, does not require... Read More
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