(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Many women want to be slim. Maybe you're one of... Read More
All weight loss diets make you FatThat's right, because on... Read More
For people that are obese, losing weight quickly can seem... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Resistance training, also known as strength training, does not require... Read More
When you hear a doctor or a personal trainer say,... Read More
To really understand the impact of a protein diet, it's... Read More
Do you know this year Florida will go through a... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
We all know it's hard to begin losing weight, no... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Do you have a big event coming up? Perhaps you... Read More
The importance of drinking water is mentioned in almost every... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Dieting is not easy. If it were, we would probably... Read More
Here are some everyday, helpful hints to get you started,... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Oh, no . . . You suddenly realize that you... Read More
As our bodies move from Winter into Spring we can... Read More
Obesity and fast foods - there's little doubt about the... Read More
Believe it or not, losing a little or a lot... Read More
With tons of information out there on "Fat Acceptance" does... Read More
World Health Organization has observed that obesity has now reached... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
We must all now be familiar with the Atkins Diet.... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
I have been seriously working on losing weight for about... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
The weight loss protein debate centers around the effectiveness of... Read More
On the road to weight loss, fitness, and health,... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Most of us are aware of the AA axiom of... Read More
Several months ago I was in desperate need of weight... Read More
Recently, I won a family cruise on the Regis and... Read More
In our mind's eye, we see our ancient ancestors as... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
I was thinking about diets and such and it occurred... Read More
World Health Organization has observed that obesity has now reached... Read More
Looking for Diet Programs on net is like looking for... Read More
Remember there's more to you than meets the eye. You've... Read More
Let me ask you a personal question. As you read... Read More
How's the practicing going? Are you spending time each day... Read More
Weight Loss |