(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dieting will continue to fail most dieters, unless personalized weight... Read More
With so many diets and fads being offered on the... Read More
Whew! So how did you do on that last lesson?... Read More
You are probably familiar with the weight loss connection with... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
As we look around at the current generation of children,... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Do you remember nodding your head with understanding during your... Read More
It's definitely no fun to lose weight -- put it... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
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As a weight loss mentor it never ceases to amaze... Read More
You step on the scale and groan at the number... Read More
How was it for you? Did you get through the... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
More than 70% of US adults are overweight and that... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Yep, it is that time of year again! Time to... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Have you ever wondered why some fat people can be... Read More
While the gastric bypass may seem like the perfect solution... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
In today's bustling world we are constantly surrounded by media... Read More
America is getting more obese every year. Even our children... Read More
Although every dieter knows that keeping food records is a... Read More
All of the things we tell sick people so that... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Now that everything from a tan to pantyhose comes in... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Some of you will not like what I have to... Read More
One of the biggest scams ever successfully pulled on the... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Did you know that how and when you eat is... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
The safe way to lose weight begins with a thorough... Read More
I have put off writing a motivation article because of... Read More
In the early nineties I had the opportunity to work... Read More
When I decided to lose weight I of course decided... Read More
Adaptation is the most important concept I teach. The human... Read More
Do you know someone that is obsessed with the scale?... Read More
1. Include in your diet things that contain more water... Read More
Believe it or not, losing a little or a lot... Read More
If anyone knows anything about fitness, it's that a low... Read More
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