(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Causes of ObesityJust like there is no weight loss pill... Read More
Losing weight is a tough and demanding task for most... Read More
I never intended to get fat! I am not exactly... Read More
One of the biggest misconceptions about exercise is that there... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
This is the second article in the series, Weight Loss... Read More
Losing weight can make a significant and life altering change... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
My name is Greg Ryan. I am a high profile... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Now I know you're always asking yourself questions.You know the... Read More
This Article was originally Published in The July 2004 Issue... Read More
The 3 day diet mixes certain types of foods that... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Getting enough of the good fats will help you lose... Read More
Q: I've heard you mention that you don't need tons... Read More
Weight loss is never easy. Although this is stating the... Read More
It would not be surprising to hear your answer is... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
If all we have to do is exercise to live... Read More
A few months ago, I set out to lose 22.6... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Obesity and fast foods - there's little doubt about the... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
It is not recommended to lose more than 1 pound... Read More
If you are trying to lose weight you may find... Read More
Individuals who are interested in bariatric surgery need to be... Read More
You step on the scale and groan at the number... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
You have been on diets before. You probably have lost... Read More
What is negative calorie effect? Whatever food we eat,... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
One of the worst things you can hear in life... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
A few months ago, I set out to lose 22.6... Read More
You may not like what I have to say, even... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
It is very important for low carb dieters to stick... Read More
What is the advantage of these new half sugar and... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
My name is Greg Ryan and I am a high... Read More
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