(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you one of those who hate dieting? Well, you... Read More
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The Atkins diet Plan breakfast can usually composed of eggs... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
The latest trend in the area of weight loss is... Read More
If you have been trying to lose weight permanently, then... Read More
Your health is your responsibility. As a human being, you... Read More
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Steady gains made in improvement in life expectancy may be... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
According to a new study appearing in the American Journal... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
If you are losing, trying to lose, or think you... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Have you ever wished for a diet where you ate... Read More
Going away for your holidays will also bring with it... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Like millions of men and women, I started resolving to... Read More
Recently, I read an article from Japanese magazine that by... Read More
Every regime has its supply of useless folk lore and... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
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People always ask me " how it is that your... Read More
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How was it for you? Did you get through the... Read More
Ever notice how your best friend can lose weight on... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
In my fitness consulting business, I get the opportunity to... Read More
You are not a kid any more and becoming a... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
I wonder how much it is generally known that the... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Have you ever received those tempting ads that seem to... Read More
Think for a moment about the highest mountain you ever... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Lose a pound of fat? what does it take? Not... Read More
If you find this article helpful, please forward it to... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Once upon a time, I fretted about going to a... Read More
Many gastric bypass patients report melon to be one of... Read More
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