(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
The Atkins diet can be boring because of the limited... Read More
When we hear all the success stories of the gastric... Read More
Many people have asked me what foods they should eat... Read More
Do you know anybody who does not wish to get... Read More
There's recently been a LOT in the weight loss news... Read More
Many people search for a pill, a special diet or... Read More
"I never saw it coming, how did I get so... Read More
We, as a society, are always trying to lose weight.... Read More
Hot dang! If a few hundred other folks can peddle... Read More
For years the experts have been telling us that diets... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Because the Internet allows so many millions of people to... Read More
Getting into a weight loss program or any type of... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
From the moment of birth your first emotional experiences establish... Read More
What is the link between Hispanics and obesity? Are people... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
The words I read made me furious. There it was,... Read More
Not everyone can handle hot food. But who said cayenne... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
All of our behavior results from the thoughts that preceded... Read More
How would you like to eat all you want and... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Most men and women that I have trained over the... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
The average American eats about twice as much protein than... Read More
You will be surprised to find out how many people... Read More
It's one thing to stick with your diet regimen when... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
When you have started a diet in the past, how... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
When you're taking Phentermine, you should go to the emergency... Read More
It's definitely no fun to lose weight -- put it... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
You've heard them before and may even have believed some... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
When you talk about losing weight you're really talking about... Read More
There are several theories on the origins of Valentine's Day.... Read More
Are you up to a cave man diet? You won't... Read More
Not everyone can handle hot food. But who said cayenne... Read More
If you've been on a low carb diet for any... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
I made myself a sandwich today and thought I'd be... Read More
It can be intimidating to follow a weight loss plan,... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Weight Loss |