(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
A common claim from gastric bypass detractors is that after... Read More
The South Beach Diet works, for most people. Its low... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Have you heard about coconut oil diets yet? People are... Read More
Fat burning exercise is not merely one that will burn... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Obesity is a disease that affects approximately 60 million people... Read More
In our mind's eye, we see our ancient ancestors as... Read More
My first article provided steps for fast healthy weight loss.... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
If you've been scouring the news, devouring as much information... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Congratulations on waking up each morning and greeting the day... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
You've heard them before and may even have believed some... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
I am approaching 70 years of age very quickly and... Read More
Losing Weight quickly and easily has become one of the... Read More
On the road to weight loss, fitness, and health,... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
So many people are talking about how slow their metabolism... Read More
Like millions of men and women, I started resolving to... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
As a weight loss coach I speak will people regularly... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Did you know that less than 2% of dieters lose... Read More
As a woman, your body is very complex. Throughout every... Read More
Diet drop out, a significant problem for all types of... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Are you one of those who hate dieting? Well, you... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
If you want to find a way to lose weight... Read More
We know that children are becoming obese at an alarming... Read More
Summer is about to be in full swing, and it's... Read More
In the early nineties I had the opportunity to work... Read More
The perfect diet should be combined with a healthy weight... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
A little information if often a dangerous thing... and many... Read More
Congratulations on waking up each morning and greeting the day... Read More
Weight Loss |