(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We hear it all the time?lose weight for your health.... Read More
Many people have asked me what foods they should eat... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Yes it's true- and so unfair. As we get older... Read More
Many people are under the impression that gastric bypass surgery... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
The most recent shocking news related to Atkins diet UK... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Some people think that skipping breakfast will help them lose... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
My first article provided steps for fast healthy weight loss.... Read More
Weight loss specialists will tell you that attitude has a... Read More
In the early nineties I had the opportunity to work... Read More
With so many diets and fads being offered on the... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Americans have their French fries, the British have their chips,... Read More
It can happen with one bite. The moment those refined... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
One of the greatest tricks that I use to stick... Read More
1. Carrying around excess body fat will decrease your energy... Read More
If you have been trying to lose weight permanently, then... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Calorie burn can be really enhanced if you follow a... Read More
To say that Americans are obsessed with dieting is an... Read More
"I'd love to lose weight, but I don't have the... Read More
Have you ever worried about something so much it paralyzed... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Have you noticed since your WLS and return to regular... Read More
Negative calorie foods are said to use more calories to... Read More
There are as many reasons you've given yourself to eat... Read More
Of all the possible exercises there are to help you... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
I want to talk to you about cows and what... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Do you know this year Florida will go through a... Read More
What is "too young" to begin a weight loss program... Read More
On the road to weight loss, fitness, and health,... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
We know that children are becoming obese at an alarming... Read More
In order to identify hunger, you must first understand what... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Losing weight doesn't have to be boring when you focus... Read More
Chant the following each day, several times. They are mantras... Read More
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