(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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One Reality TV show, The Swan, thrives on makeovers. Often... Read More
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Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Cellulite is a recent addition to the English language. In... Read More
When losing weight, most of us don't have the time... Read More
Are you feeling down and out? Do you feel even... Read More
I want to talk about the "all or nothing" outlook... Read More
Fat burners have become very popular in today's society, especially... Read More
Yes, you read it right?no diets!The first step in this... Read More
Losing weight and keeping it off is much more than... Read More
We all have aspects of health we want to improve.... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
To say that Americans are obsessed with dieting is an... Read More
The problem isn't that you don't have enough will power... Read More
Believe it or not, losing a little or a lot... Read More
Many women want to be slim. Maybe you're one of... Read More
Over two thirds of Americans are over weight, and half... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Here are the 4 things you need to know about... Read More
One of the difficulties with dieting is the well known... Read More
Recently, I read an article from Japanese magazine that by... Read More
I clearly remember how much I loathed having my picture... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Some of you will not like what I have to... Read More
I learned about gaining weight when I heard the question... Read More
The Atkins diet can be boring because of the limited... Read More
I just finished working my quads on a weight machine.... Read More
Any dietary plan on the market has some portion of... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Today you have a good chance of getting diabetes or... Read More
If you want to find a way to lose weight... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
With millions of people aiming for successful weight loss, many... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
There is no doubt about it; Americans are eating in... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
It is very tempting to try that fad diet that... Read More
This is a perfect example of how on-line weight loss... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
If you are a mom at home on a diet,... Read More
This is the second article in the series, Weight Loss... Read More
Getting enough of the good fats will help you lose... Read More
Weight Loss |