(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Just because you're working hard, doesn't mean that you're working... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Obesity in America is at an epidemic level. It is... Read More
Many gastric bypass patients report melon to be one of... Read More
If you're like me, you probably wish that there was... Read More
One thing's for sure, in this day & age, if... Read More
There have been endless numbers of fad diets over the... Read More
Patrick Henry once said, "I have but one lamp by... Read More
If you've been working out with weights for any length... Read More
Students today are faced with the serious reality of unwanted... Read More
The diary is an essential help in reaching your weight... Read More
Well, look at you go! You keep moving closer and... Read More
After weight loss surgery it is important to include as... Read More
Metabolism is the process by which your body changes food... Read More
With the rise of obesity and the increasing incidence of... Read More
Many people today are interested in weight loss and weight... Read More
Any dietary plan on the market has some portion of... Read More
Which diet pill are you currently taking for your weight... Read More
In our never ending search for the illusive "Fountain of... Read More
Serious diet pills are intended for people who are overweight... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
What is the best form of physical activity?The best form... Read More
Fat burners have become very popular in today's society, especially... Read More
Holidays and special events should be a time of great... Read More
Finally - you are alone. No one else is around.... Read More
Low carb diets can be classified as food plans that... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
New gastric bypass patients say they miss food, they grieve... Read More
There are many diets, all of which boil down to... Read More
Women on diets need more calcium than normal to avoid... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
I never intended to get fat! I am not exactly... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Diet pills have met with many different fates, and come... Read More
Low self-esteem produces a game of control. It causes a... Read More
Why was the FDA trying to hide the facts about... Read More
Over the last twenty five years the most common questioned... Read More
Quick weight loss is promised by diets all the time.... Read More
You may not like what I'm about to say, but... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Lets face it, most of us live pretty busy lives... Read More
To lose weight and get in shape you must have... Read More
Are you often overcome with an urge to splurge on... Read More
Foods that are high in fiber and protein are the... Read More
Quick, what's the first thought that pops into your head... Read More
It's a sad comment on human nature that prejudice and... Read More
While the gastric bypass may seem like the perfect solution... Read More
Have you ever thought, "I just can not seem to... Read More
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