(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It is much safer to your long term health to... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Once upon a time, I fretted about going to a... Read More
Losing weight can make a significant and life altering change... Read More
Humanity is always in search of a wonder drug that... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Have a conversation about gastric bypass surgery with just about... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Obesity raises the risk of various types of cancer. And... Read More
Every day you walk down the street it is becoming... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Did you know that what you're eating could be making... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Are you wondering why you're not losing weight? If you're... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
"I tried that diet and lost 8 pounds in the... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
1. The lower the calories eaten per day, the harder... Read More
How's the practicing going? Are you spending time each day... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Over two thirds of Americans are over weight, and half... Read More
Life is extraordinary filled with wonderful people to show up... Read More
When we gain more weight than is good for us,... Read More
You don't realize it, but in the next few minutes... Read More
When you talk about losing weight you're really talking about... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
I do not smoke, never have, and admit to being... Read More
We all know it's hard to begin losing weight, no... Read More
One of the most important things you can do for... Read More
The Atkins diet can be boring because of the limited... Read More
Changing habits is one of the most difficult challanges we... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Have you noticed since your WLS and return to regular... Read More
Fat Burners refer to the hundreds of products on the... Read More
It is important that the public not only understand the... Read More
Fat burning exercise is not merely one that will burn... Read More
The Secrets have been in our family recipes, some even... Read More
Negative calorie foods are said to use more calories to... Read More
What is the link between Hispanics and obesity? Are people... Read More
What is low carb?We've all heard about the Atkins diet... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Fat is fuel. That is basically what it is. A... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
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