(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There are those that walk amongst us who have followed... Read More
There's no way you can separate the Jack LaLanne diet... Read More
When embarking on a weight loss program people will almost... Read More
The holidays are definitely a special time of year. These... Read More
There is never any absolute certainty about what the nutritional... Read More
According to a recent survey by the National Health Institute,... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
What if by making a few small changes in your... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Ok... If you are reading this is because you do... Read More
Any dietary plan on the market has some portion of... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
It's agreed that if you raise the amount of calories... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Got milk? New research suggests you should if you want... Read More
There are certain eating habits that can make you gain... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
If you knew when you were going to die, would... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
More than 70% of US adults are overweight and that... Read More
Acupuncture for weight loss is a modern application of this... Read More
Make sure that no more than a quarter of your... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Do you compete in sports for weight loss or fat... Read More
You are probably familiar with the weight loss connection with... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Diet is a dreadful word for most of us because... Read More
Going away for your holidays will also bring with it... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Weight loss is one of the biggest industries in the... Read More
For about 50 years now, Americans have been eating low... Read More
The math is pretty simple. One pound of fat equals... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
When you truly consider the weight-loss process, the battle waged... Read More
If I collected a dime for each time I've seen... Read More
We, as a society, are always trying to lose weight.... Read More
Have you ever wondered where destiny would lead you? Have... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Any food that we take into our bodies is composed... Read More
Losing weight and keeping it off is much more than... Read More
Contrary to common belief, your weight is not really the... Read More
Used a diet pill recently and got depressed because you... Read More
Learning the jargon is part of the weight loss journey.... Read More
A common question among weight loss professionals...If fad diets don't... Read More
What is a calorie? The definition of a calorie is... Read More
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