(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In this issue, I am going to focus more on... Read More
One common question I receive is, "What do you do... Read More
With weight loss comes a lot of dedication and change... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
So many people are talking about how slow their metabolism... Read More
Debunking The Ab MythAb training has been done to death... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
If You are sick of losing the same weight over... Read More
Steady gains made in improvement in life expectancy may be... Read More
Some of you will not like what I have to... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
The heated debate, within diet circles, that began a few... Read More
You step on the scale and groan at the number... Read More
This is a very important topic that needs to be... Read More
Drink plenty of water. Our body needs a lot of... Read More
Have you ever stepped on the scale after a week... Read More
Low carb beer and lite beer are two different animals.... Read More
For those of you who aren't familiar with ephedra let... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
There's a two hundred year history of people prescribing both... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Here are some everyday, helpful hints to get you started,... Read More
Reading labels is an essential part of any weight loss... Read More
I really like Dr. Phil, so I wanted to like... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
When it all comes down to losing or gaining weight,... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
It is common for new WLS patients to ask, "How... Read More
America is in a health care crisis. More than 60... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
At its most basic, dieting is about burning more calories... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Think for a moment about the highest mountain you ever... Read More
If you have been dieting, there is a good chance... Read More
There's one thing that most people forget about when it... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Low carb beer and lite beer are two different animals.... Read More
I remember back in my senior year of high school... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
How many calories you consume has a big impact on... Read More
Much has been written about obesity and globesity. Obesity is... Read More
"I eat like a bird, why do I gain weight?"... Read More
Telling yourself you have to "struggle with this weight issue... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Life is great, isn't it? Stop and just look around... Read More
With the popularity of low carb diets such as Atkins,... Read More
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