(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Let me tell you something - if you are doing... Read More
What is the link between Hispanics and obesity? Are people... Read More
The very first thing you want to do before you... Read More
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Let's face facts; obesity is ripe today in America and... Read More
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Finding the clinic that performs liposuctions in Newport Beach is... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
1. Carrying around excess body fat will decrease your energy... Read More
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Well, to begin with, there isn't really any one Mediterranean... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
It is not recommended to lose more than 1 pound... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
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With weight loss comes a lot of dedication and change... Read More
I have had some e-mails come in and everyone is... Read More
The South Beach Diet was not created by your typical... Read More
In the battle to look good, there's a cosmetic treatment... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
There is no question that having a massage makes you... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Please feel free to comment, to provide good information and... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
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Sharing our bariatric stories is as personal decision as electing... Read More
Just about every one of us struggles with our weight... Read More
College weight gain is at an all time high, and... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
To really understand the impact of a protein diet, it's... Read More
To say that Americans are obsessed with dieting is an... Read More
Eating the right foods and exercising regularly have been the... Read More
In my fitness consulting business, I get the opportunity to... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Here are seven tips for getting the calories out of... Read More
If I Want to Lose Weight, What Can I Do... Read More
You know you have will-power. You can change a diaper... Read More
My responsibility as a high profile fitness expert lies not... Read More
There's nothing more fun then being creative with food and... Read More
Cellulite ? a word most women are very familiar with.... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
When you're taking Phentermine, you should go to the emergency... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
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