(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Ever wonder if you have a serious problem with binge... Read More
Every day you walk down the street it is becoming... Read More
Weight loss information is often confusing and misleading. The more... Read More
All of our behavior results from the thoughts that preceded... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Now I know you're always asking yourself questions.You know the... Read More
One of the most important things you can do for... Read More
- Are your ideas of obesity and fat control based... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Many people limit themselves to one soda a day especially... Read More
The most common and popular diet fad over the past... Read More
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I'm sick of all the fad diets I see people... Read More
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Summer is about to be in full swing, and it's... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
This is a perfect example of how on-line weight loss... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Have you ever seen an overweight rock climber or yoga... Read More
When on a diet, snack attacks can hit hard and... Read More
World Health Organization has observed that obesity has now reached... Read More
There is no such thing as spot reducing. Any fat... Read More
Visualization is a powerful technique that can help you make... Read More
Quick, what's the first thought that pops into your head... Read More
It's always great to find a protein supplement with very... Read More
What is cellulite? Ask a doctor and he will probably... Read More
I am not a diet and fitness guru or an... Read More
Over the last 30 years, research into food and blood... Read More
Ever wondered why some people manage to keep their weight... Read More
I don't know about you, but I absolutely love bread... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Weight loss is a hot topic among people today, especially... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
These days, most everyone has heard of low carb diets... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Do you know the name of that one disease which... Read More
Healthy eating has become part of your life, but you're... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
You need to reset your weight-o-stat. No matter how much... Read More
There is no such thing as spot reducing. Any fat... Read More
Do you tend to find your weight increases when you... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Are you one of those who hate dieting? Well, you... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
What is "too young" to begin a weight loss program... Read More
I made myself a sandwich today and thought I'd be... Read More
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