10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More
Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More
The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More
Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More
I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More
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IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
There is good stress, and there is bad stress. Good... Read More
Imagine driving down the road. You are driving with a... Read More
At what age does the benefit of play cease? Child... Read More
Q. I've been told that I need to learn from... Read More
Have you ever noticed what occurs when you are suddenly... Read More
Where does stress really come from? Is there any simple... Read More
"Do you want to be a lump of coal or... Read More
Have you recently moved or started a new job? Do... Read More
Everybody deals with fear and anxiety, however some people have... Read More
How much attention is paid to one of the biggest... Read More
If you've recently experienced loss or are going through a... Read More
Have you ever noticed how we keep falling into the... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
The fall season signals a shift in most people's minds.... Read More
More than two-thirds of visits to doctors' surgeries are for... Read More
If you're like most people, you have your bouts of... Read More
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
The World Health Organization calls stress "the health epidemic of... Read More
I hear from many people that they see ever increasing... Read More
One of the best ways to combat stress and depression... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
"I've got too much to do, I've just got too... Read More
Everyday can be full of stress but we all deserve... Read More
A friend has this quotation on his office wall: "I... Read More
Do you feel stress at work? Do you carry your... Read More
When I pay attention, I clearly see the arresting ways... Read More
"Smash!" It was a sunny autumn Saturday. My cousins and... Read More
In our article about Exercise & Stress, we looked at... Read More
Raise your hand if you have ever been rejected by... Read More
An excellent stress reducer can be something as simple as... Read More
Have you ever considered sewing a handbag as an act... Read More
Ask a hundred different people how to deal with stress... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
Whenever we think of 'stress', negative thoughts come into our... Read More
What is Stress?Stress may be defined as the three-way relationship... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
So, you've recognised that you are suffering from stress and... Read More
We are currently living in a capitalist society where money... Read More
Often, in today's fast paced world, we forget to take... Read More
Most of us lead busy lives, trying to successfully juggle... Read More
1. The Law of StagnationThis is also known as first... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
Every day we are faced with a situation where our... Read More
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
If there was a way of relaxing quickly and easily... Read More
This heading may seem like a contradiction in terms. How... Read More
Stress Management |