10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More
Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More
The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More
Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More
I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More
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If you have never tried combining your breathing exercises with... Read More
Q: "My career, though very very stressful, is one that... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
With how busy we keep ourselves on a day to... Read More
Insomnia is usually the result of the modern way of... Read More
A little stress is good for us until it becomes... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
I came out of a nightmare 5-year period of anxiety... Read More
One of the dumbest things I have ever done is... Read More
One of the ways I have avoided a lot of... Read More
Are you feeling stressed out? Too many things to do,... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
One question that is not asked enough by people under... Read More
Every day we are faced with a situation where our... Read More
Life can offer us many challenges having to do with... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
Today we have more stress in our lives than ever... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Why are you so busy? Do you really have too... Read More
Today's workplace produces plenty of stress. Life's little hassles mount... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
Writing down our thoughts and feelings, as in keeping a... Read More
For those who are suffering from stress, just about the... Read More
?And holding it way down inside you like an old... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
We've all been there, right? We find ourselves living with... Read More
Understanding StressStress has been called "the invisible disease". It is... Read More
Many CEOs see stress as an intractable problem which would... Read More
We all know what it's like coming home from a... Read More
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More
Do you often overreact to situations? Are you a constant... Read More
Stress can affect virtually any part of the body and... Read More
1. Acknowledge that requesting support, guidance and partnership is not... Read More
One of my favorite stories about change is the story... Read More
Caring for a chronically ill loved one can be one... Read More
We wonder how many of you might recognise this scenario?... Read More
What would you say if I told you I know... Read More
I love a good story and I know I'm not... Read More
It is very true that, unfortunately, many people look to... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
The day wasn't going well already. You know how it... Read More
The main problem in a down economy is that workplaces... Read More
Everybody deals with fear and anxiety, however some people have... Read More
Loneliness and separation are the real illness of our times.... Read More
Q: "My career, though very very stressful, is one that... Read More
Rest.It's a good thing to do. As the story goes,... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Stress is defined as a response by your body to... Read More
As tools for change are discussed, one tool - that... Read More
I have yet to see a scientist talk about the... Read More
Stress Management |