Home
>
Stress Management
>
Stress Dangerously Raises Cholesterol Levels

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events ? when there was little change in diet.

Interesting isn't it!

Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels.

That's right: your hectic 'stressful lifestyle' might be boosting the levels of tiny fat particles in your bloodstream. That's because during stressful times, chemical messengers are released that prepare your body for the fight-or-flight response. These hormonal changes can raise your total cholesterol.

But that's not all. Stress can have a powerful, indirect effect on your cholesterol too. If you overeat, smoke, or turn into a couch potato in response to stress, you're giving in to unhealthy lifestyle habits that can raise levels of LDL's (bad cholesterol) and grind down levels of HDL's (good cholesterol). Gaining weight, eating lots of foods high in saturated fats, smoking, and avoiding exercise can all bury healthy cholesterol.

In a recent study, 77% of individuals with high levels of stress were able to lower their blood pressure and cholesterol levels simply by training themselves to stay calm.

It is possible that a bit of stress can be helpful, BUT that depends on how a person reacts to stress. If stress leads to more eating, smoking, sitting, brooding and a more depressed mood - then stress may well be harmful. If it leads to more activity, walking, gardening, even fidgeting - that may be beneficial for your artery walls but not necessarily beneficial for you!

So, what do you do?

Well you really need to balance your overall cholesterol-lowering plan by learning to manage your hectic lifestyle.

Say "No"
Make it a priority to manage your time and emotions.
* Free up time for the activities that really matter
* Say no to burdensome requests.

Think before filling your stomach
* Are you really hungry?
* Or are you angry, lonely, tired, or frustrated?

Before you give in to emotional eating, try the following
* Wait a few minutes
* Try a piece of fruit first
* Take a short walk
* Call a friend
* Or--if you're up late at night stressing over your crazy life?go to bed.

Treat Yourself
Get a massage; go for a swim?whatever relaxes your body.

Mingle
Make time for your family and friends.

Be Joyful
Look for the humor in life, and laugh out loud. Tell a joke, read a funny book

Relax
Set aside 10 minutes a day to close your eyes and focus gently on your breathing and on the positive things in your life

That Brings Us To Meditation!

Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.

Studies have found that regular meditation can:
* Reduce healthcare use
* Increase longevity and quality of life
* Reduce chronic pain
* Reduce anxiety
* Reduce high blood pressure
* Reduce serum cholesterol level
* Reduce substance abuse
* Increase intelligence-related measures
* Reduce post-traumatic stress syndrome in Vietnam veterans
* Lower blood cortisol levels initially brought on by stress

So you see, apart from just helping to lower cholesterol levels, there are many other life benefits to meditating!

Wishing you the very best in your endeavors

Ramzi Abboud
Cholesterol Consultant, Author and President
Lower-Cholesterol-Naturally-Fast

ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels

premium house cleaning Mundelein ...

In The News:

A phishing campaign impersonating OpenAI uses fake ChatGPT billing emails with a convincing login page to steal credentials and payment details.

Startups are helping modernize America’s defense industry with new technology and innovative ideas as the War Department diversifies its inventory.

New account fraud victims jumped 31% in 2025, reaching 5.4 million. Criminals open accounts you may never see on your regular bank statements.

Flytrex says its AI-powered Rooftop Dock system in Dallas-Fort Worth positions drones at restaurants before orders arrive, cutting delivery costs by 60%.

Samson Sky's Switchblade flying car secures $80 million from Dubai's Matin Group, but the redesigned hybrid-electric aircraft still needs more testing.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

CenterPoint Energy confirmed customer data was stolen, while a hacker claims 7.49 million records with partial Social Security numbers were taken.

The $59 Brick device promises to help curb phone addiction, but free iPhone and Android tools may already do the job. Here's what to try first.

Epsilon Data Management's "opportunity seeker" lists helped scammers target millions of older Americans, DOJ court filings reveal in detail.

HBO Max's verified Reddit account was hijacked to push 108 malicious ads using ClickFix, a technique that tricks victims into running dangerous commands.

Flash Shelton reveals how home security cameras and alarm systems can stop squatters before they claim tenant rights in your vacant property.

WIM-Z's AI dog training robot uses on-device processing to detect barking and dispense treats autonomously, with field trials showing up to 83% reduction.

Google's Threat Intelligence Group found PROMPTFLUX malware that uses Gemini to rewrite its own code every hour, raising urgent cybersecurity alarms.

Your VPN may quietly drop protection when switching between airport Wi-Fi and hotel Wi-Fi. Key settings like auto-connect and kill switch help.

A South Carolina caregiver allegedly gained power of attorney over a 75-year-old with Parkinson's, then transferred his home via quitclaim deed for $5.

Joby Aviation flew its eVTOL air taxi into DFW Airport's busy airspace as Texas launches Project Nexus, a three-year advanced air mobility program.

Federal prosecutors say criminals bought sponsored search ads mimicking real banks, capturing over 5,000 login credentials and draining accounts.

The Mercedes-Benz eActros 600 electric truck targets 621 miles per charge on a 28,000-mile round-the-world journey through over 30 countries.

A viral video shows roughly a dozen Coco Robotics delivery robots swarming a Chicago sidewalk near Lincoln Park, raising wheelchair access concerns.

NewTree Social founder Maddy O'Connor built a community events app to help people discover local gatherings, wellness events and run clubs nearby.

DoppelCart's 119,000 fake shopping domains steal credit card details at checkout, mimicking over 44,000 real brands with convincing cloned sites.

Hurricane charity scams use data brokers and people search sites to target victims before storms even hit, exploiting personal information..

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Autonomous race cars hit Laguna Seca and Imola Circuit at speeds topping 157 mph, but the Abu Dhabi Autonomous Racing League faces a fan problem.

A LinkedIn romance scam cost Gaby close to $1 million after a scammer returned her first payment to build trust, then escalated requests over two years.

Stress Dangerously Raises Cholesterol Levels

Stress Management