Home
>
Stress Management
>
Stress Management--Getting the Better of the Daily Grind

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied-the harder you work, the higher you rise up the corporate ladder.

Somehow we've gotten this work thing all wrong. Originally, work was not intended to be a grind, where we are crushed, pressed, mashed, and pounded into completing tasks and satisfying responsibilities. It was intended to be an object of pleasure, enjoyment, and fulfillment.

The Work Relationship

People play an essential part in any business. The activity they engage in is called work. Work occupies about one-third to one-half of our lives; therefore, we must exercise diligence and care when establishing work relationships.

Diligence is at the heart of the work relationship. Those who work are called employees or workers, and those who manage or oversee these workers are called leaders or bosses. The work relationship is somewhat symbiotic. Bosses and workers co-exist for mutual benefit based upon certain conditions, promises and agreements with one another. As a result, the work relationship can be severed when either the boss or worker takes advantage of or hurts the other. A failure to live up to the agreement will cause the boss to terminate or fire the worker, or the worker to quit or resign from the boss. In fact, employee survey research has consistently shown that the number one reason why workers leave a company is poor boss quality.

Making The Work Relationship Succeed

Respect. Bosses and workers must acknowledge and show consideration and respect for each other.

Trust. Both workers and bosses must learn to trust so that challenges and obstacles may be overcome.

Interpersonal Communication. Bosses and workers are to communicate with each other in ways that promote mutual understanding.

Collaboration. Workers and bosses are to cooperate with one another and use collaborative ways to solve problems and make decisions.

The Benefit of the Doubt. Bosses and workers are to practice "2S1Q" (slow to speak and become angry; quick to listen), and to refrain from prematurely passing judgment on each other.

Finding Happiness In Your Work

There is more to work than just paying your dues from nine to five working out the daily grind. So, if you're going to spend an average of eight to twelve hours exerting energy on a task or two, you must find ways to enjoy it! Here are a few:

Choose to delight in your work. It's important to have a positive attitude towards work and reject a critical and complaining one. This means you must make a deliberate choice to be satisfied with your work. There are no perfect jobs because there are no perfect people. It is unrealistic to believe that the grass will be greener in another department or company. Job satisfaction involves choosing to commit to and be in harmony with your work by consistently carrying out your duties and responsibilities. Remember that work is a prime developer of your character and ability to successfully interact with others in society.

Never stop learning and acquiring new skills. Do your work with wisdom, knowledge and competence by keeping skill levels sharp and fresh. Don't wait for the company to provide opportunities for professional development. Instead, take responsibility for your own training and career growth by investing time and resources in further education and skill acquisition.

Work smart as well as hard. Hard work can give meaning and purpose to life. When you work hard, you use your whole being-mind, body, and spirit. Working hard includes a total focus of personality, skill, and intellect-all parts of the body working in harmony to accomplish a task. You know that you have worked hard, when at the end of the task, there is a balanced result of sweet exhaustion and satisfaction of completion.

Do you want lasting solutions to handle stress and maintain successful work relationships? Then re-ignite your enthusiasm for your job, restart your relationship with your boss, and re-invigorate your career.

Althea DeBrule, entrepreneur and seasoned human resources executive, has focused for more than 30 years on helping people achieve their career goals. Creator of The Extreme-Career-Makeover? and a founding partner of RADSGroup Organizational Consultants, she is recognized for her bottom line and practical application of career development and management strategies in a way that penetrates hearts and compels action. She speaks and teaches with inspired talent, humor and contagious zeal at management conferences and leadership retreats nationwide, and has been featured in CFO Magazine, strategy@work, Human Resource Executive Magazine. Althea is the author of Bosses & Orchards, a compelling and candid book about how to make your work relationship with your boss succeed. To discover how you can take your career to a new level, visit strategy@work

In The News:

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.