Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".

How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". It feels frustrating and you're tired of hearing people say "you're over reacting".

You may feel that you even want to jump out and grab these people and say "Hey how about you live a day inside my shoes so you can feel what I feel" ? Then maybe just maybe you might grasp how this feels?

Unfortunately this isn't going to happen. And putting on your cranky pants every time someone doesn't understand your situation is only doing more damage to your self.

However, I do have some good news for you.

Now you have such a great understanding of how it feels when someone doesn't "understand you" or even try to, you have the opportunity to develop this skill. An invaluable skill, and let me tell you why it is invaluable?

If you have empathy you spend less time despising people for their actions. You have the ability to forgive. You're more able to console. You won't spend so much time in your own "bitter" little world and you will feel greatly at peace within yourself. You will build stronger friendships and relationships. You will have lower stress levels!

So next time you find yourself cranky at the world or at your family and friends for not understanding your situation, turn the situation around. Look at how you can adopt this invaluable skill in your life.

A lot of it comes down to thinking before you speak. When someone comes to you with a situation, take a moment and think to your self "how would I feel if I was in their shoes". Gather the facts, don't just assume. Assumptions can lead you into an unnecessary argument that never had to take place.

This is just scratching the surface of what you can learn and take from your experience of anxiety and panic to better your life.

And remember, there are people out there that "do" understand what you are going through. I'm just one of many of them!

? Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Empathy - Anxiety & Panic

Stress Management