These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements.
Here is how it works!
As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free radicals to attach themselves to cells. As a result, it kills brain cells which in turn is responsible for memory loss.
Scientists have proven the fact that right diet increase the immunity of the brain towards inflammation and oxidation. Also it helps brain cells to communicate between them easily. One important area of research in this subject is the role of antioxidants, potent chemicals in plant that protect against free radicals which are responsible for damaging brain cells.
Food with high value powerful antioxidants are just the right diet for your brain. Many fruits and vegetables occupy their respective space in this prime list. Antioxidants, not only slow oxidation but also act as anti-inflammatory agents, serve dual purpose. Hence they make brain less vulnerable to amyloid plaque. Also they improve communication between neurons and allow the brain to regenerate.
Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.
Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.
Here is a list of few food items which helps Brain in a huge way
Antioxidants :
1) Plums
2) Oranges
3) Red Grapes
4) Blueberries , Blackberries , Cranberries , Strawberries , Raspberries
5) Onions
6) Brussels sprouts , Alfalfa sprouts
7) Broccoli
8) Cherries etc.
Some Vitamins B which are part of Brain Diet:
1) Dairy products
2) Wheat Germ
3) Seafood
4) Whole grains
5) Carrots
6) Leafy Greens
7) Nuts and Seeds
8) Asparagus
Some Omega 3 fatty acids:
1) Salmon
2) Bluefish
3) Tuna
4) Sardines
5) Mackerel
A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.
Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming the largest illness in the world and learn what are the symptoms and how to prevent and fight against Depression at http://www.weightloss-health.com/Depression.htm
About the Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
But how can this happen to someone?Let's concentrate on how... Read More
It's summertime and chances are you can remember a summer... Read More
It is an inescapable fact, we live in a stressful... Read More
Rhodiola Rosea is the latest natural remedy to join the... Read More
Whether we are at work, traveling, or at home, we've... Read More
Every woman needs her own personal space for relaxation, not... Read More
Do you often overreact to situations? Are you a constant... Read More
Have you ever noticed how we keep falling into the... Read More
Most people find it easy to identify the sources of... Read More
June is the month of the honey moon. Custom holds... Read More
There are times in every person's life when things do... Read More
Let's face it! The majority of our time is either... Read More
Many CEOs see stress as an intractable problem which would... Read More
Burt Reynolds revealed his vulnerable side when he realized he... Read More
Did you know that more than half of our adult... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
This anger management Practice draws on the dual wisdom of... Read More
Shit happens. I know this to be a fact, because... Read More
One of the best ways to combat stress and depression... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
Life is funny.Throughout the day, there are plenty of humorous... Read More
Do you feel tense and anxious at work? Do your... Read More
These days, when people have become so conscious about what... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
My son was watching a Richard Scarry video this morning... Read More
Whether we are at work, traveling, or at home, we've... Read More
This summer, get away, without going away. Take a mini... Read More
Life would be so wonderful if it weren't for other... Read More
In a hectic world, it's all too easy to reach... Read More
We so often take the feelings of happiness and saddness... Read More
With how busy we keep ourselves on a day to... Read More
The pace of life seems to quicken every year. More... Read More
Have you ever said the words, "This job/my life is... Read More
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
Q: What is Stress?A: Very basically it is the physical,... Read More
Mark Twain once said, "It's not what we don't know... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Stress can affect virtually any part of the body and... Read More
At what age does the benefit of play cease? Child... Read More
Have you ever noticed what occurs when you are suddenly... Read More
Statistics show that all of us experience stress at one... Read More
Probably the least appreciated form of stress is college stress.... Read More
CHICAGO - According to a recent article in the September... Read More
Think back a few years to the nine coal miners... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
Adversity is an unavoidable part of life. Death of a... Read More
Among the hardest parts of living in the modern world... Read More
One of the best ways to relieve yourself from the... Read More
Stress Management |