Home
>
Stress Management
>
Assess Your Stress Using Haris Stress Inventory

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Read slowly and carefully, state how far it is true in your case. You may please choose any one of the following five options to each item.

A. Very true, I agree fully
B. True, I agree
C. I cannot say
D. Not true, I disagree
E. Not true, I totally disagree

Once you finish writing your responses to all items, you can go to the scoring key, given at the end. Now start taking the test.

1. I do things in a hurry.
2. I like to travel slowly.
3. I eat food faster.
4. I never interrupt when others talk.
5. I want to finish works with neatness and perfection.
6. I speak slowly.
7. Seeing lazy people I get angry.
8. I never bet with others.
9. I feel tensed on thinking about my responsibilities.
10. I am not happy to wait in a queue.
11. I always consider the feelings of others while talking.
12. I take intoxicants.
13. I pray regularly.
14. I am interested in religious books.
15. My sexual life is not satisfactory.
16. I watch movies and plays.
17. I practice meditation.
18. I don't reveal secrets to others.
19. I can't stay away from home.
20. I fell tensed on unexpected arrival of a guest.
21. I feel disturbed on an unexpected expenditure.
22. I have debts.
23. I quarrel frequently with spouse.
24. I feel that some of my family members are against me.
25. I am not properly understood.
26. I feel devaluated in society.
27. I can't plan my financial budget properly.
28. I am not being loved.
29. I have a lot of family problems.
30. I reach home late.

31. I discus my problems with family members.
32. I have experiences of loosing job unexpectedly.
33. I am often scolded by superiors for coming late.
34. I fear my work place.
35. I quarrel with colleagues.
36. I had been a scapegoat in fight between superiors.
37. I don't like in engaging in love affairs.
38. I receive confusing and contradicting instructions from above.
39. My job is boring one.
40. I am not paid adequately.
41. My work evokes prick of conscience.
42. I had to bear injustice silently.
43. I am satisfied at work.
44. I am well trained for my work.
45. I get angry soon.
46. I don't loose opportunities to help others.
47. I believe and spread rumors.
48. I am a patient listener.
49. I am willing to accept my faults.
50. At times I feel like destroying everything.
51. I suffer from headache.
52. I have fre3quent attacks of chest pain.
53. I have poor appetite.
54. I sweat without reason.
55. I don't get adequate sleep.
56. I have nightmares.
57. I loose control soon.
58. I hate criticism.
59. I feel anxious.
60. I feel calm.
61. I usually regret for what has happened.
62. I fell sorry.
63. I feel frustrated.
64. I am happy.
65. I am confident.
66. I feel worthless.

For more information on development of this inventory, please visit http://EzineArticles.com/?id=48173

Dr. Hari S.Chandran, M.Phil (Psy), Ph.D, PGDPC is working as Cons. Psychologist ,Department of Deaddiction&Mental Health,St.Gregorios Mission Hospital, Parumala. Kerala, drhari7@hotmail.com

This is a questionnaire to measure your STRESS in different life situations.

Once you finish answering, give scores to each response.

Scores 1,2,3,4,5 respectively for A,B,C,D,E.

Qns. 2, 4, 6, 8, 11, 13, 14, 16, 17, 31, 43, 44, 46, 48, 49, 60, 64, 65 should be scored in the opposite order.( Scores 5,4,3,2,1 respectively for A,B,C,D,E)

Find your total score.

If it is above 150, you should find out what makes you tensed, may be your life style... try to change it.

If above 250, you need professional help to reduce stress.

Thanks, Dr.Hari

Dr. Hari S.Chandran, M.Phil (Psy), Ph.D, PGDPC is working as Cons. Psychologist, Department of Deaddiction & Mental Health, St.Gregorios Mission Hospital, Parumala. Kerala, India drhari7@hotmail.com

Lincoln Stretch rentals Alsip ..

In The News:

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Assess Your Stress Using Haris Stress Inventory

Stress Management