Relieving Stress

Where does stress really come from? Is there any simple way to reduce it or to stop it?

Yes!

Stress comes from the thoughts you choose to think in each and every moment.

The first thing is that you need to be aware of the thought that you are thinking. Most of us walk around not really being aware of what is going on in our brains.

Take a moment and really notice what is going on in your brain, are your thoughts positive? Are they keeping you stuck? Are they less than positive?

Once you become aware of your thoughts then you can do something about them. Just because a situation occurs that you do not like, that does not need to cause you stress. Take for example you are in a hurry to get someplace. You are waiting at the stop light and the car in front of you becomes stalled. At that precise moment, you have a choice, you can become stressed over the situation or you can choose to assist the person in the car in getting the car moved. By choosing to assist the person in moving their car, you did not get stressed and you also created positive feelings in the world for both you and the person you assisted.

Stress is very damaging to our bodies, minds and spirits. Stress is literally killing our society in one form or another. Look at all the addictions people have in our society. Addictions are a form of escapism, often these addictions start due to stress.

Stress throws our bodies out of balance and suppresses our immune system. So when we choose to feel stressed by something or someone we are literally ruining our health. As for our spirits, it contracts when we feel stressed. By choosing not to feel stressed in our lives we create a better world for everyone to live in.

To learn more ways to improve your health easily visit www.discovervibranthealth.com

Diane Castell is the author of the book Secrets to Vibrant Health. She studies and learns natural healing methods and is a Reiki Master, Rapid Eye Technician, Professional Kinesiologist, Touch for Health, Trained in the use of Essential Oils and does consulting with people to assist them in regaining their health. You can e-mail her at www.discovervibranthealth.com or visit her website at www.discovervibranthealth.com

recurring maid service Des Plaines ...

In The News:

A phishing campaign impersonating OpenAI uses fake ChatGPT billing emails with a convincing login page to steal credentials and payment details.

Startups are helping modernize America’s defense industry with new technology and innovative ideas as the War Department diversifies its inventory.

New account fraud victims jumped 31% in 2025, reaching 5.4 million. Criminals open accounts you may never see on your regular bank statements.

Flytrex says its AI-powered Rooftop Dock system in Dallas-Fort Worth positions drones at restaurants before orders arrive, cutting delivery costs by 60%.

Samson Sky's Switchblade flying car secures $80 million from Dubai's Matin Group, but the redesigned hybrid-electric aircraft still needs more testing.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

CenterPoint Energy confirmed customer data was stolen, while a hacker claims 7.49 million records with partial Social Security numbers were taken.

The $59 Brick device promises to help curb phone addiction, but free iPhone and Android tools may already do the job. Here's what to try first.

Epsilon Data Management's "opportunity seeker" lists helped scammers target millions of older Americans, DOJ court filings reveal in detail.

HBO Max's verified Reddit account was hijacked to push 108 malicious ads using ClickFix, a technique that tricks victims into running dangerous commands.

Flash Shelton reveals how home security cameras and alarm systems can stop squatters before they claim tenant rights in your vacant property.

WIM-Z's AI dog training robot uses on-device processing to detect barking and dispense treats autonomously, with field trials showing up to 83% reduction.

Google's Threat Intelligence Group found PROMPTFLUX malware that uses Gemini to rewrite its own code every hour, raising urgent cybersecurity alarms.

Your VPN may quietly drop protection when switching between airport Wi-Fi and hotel Wi-Fi. Key settings like auto-connect and kill switch help.

A South Carolina caregiver allegedly gained power of attorney over a 75-year-old with Parkinson's, then transferred his home via quitclaim deed for $5.

Joby Aviation flew its eVTOL air taxi into DFW Airport's busy airspace as Texas launches Project Nexus, a three-year advanced air mobility program.

Federal prosecutors say criminals bought sponsored search ads mimicking real banks, capturing over 5,000 login credentials and draining accounts.

The Mercedes-Benz eActros 600 electric truck targets 621 miles per charge on a 28,000-mile round-the-world journey through over 30 countries.

A viral video shows roughly a dozen Coco Robotics delivery robots swarming a Chicago sidewalk near Lincoln Park, raising wheelchair access concerns.

NewTree Social founder Maddy O'Connor built a community events app to help people discover local gatherings, wellness events and run clubs nearby.

DoppelCart's 119,000 fake shopping domains steal credit card details at checkout, mimicking over 44,000 real brands with convincing cloned sites.

Hurricane charity scams use data brokers and people search sites to target victims before storms even hit, exploiting personal information..

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Autonomous race cars hit Laguna Seca and Imola Circuit at speeds topping 157 mph, but the Abu Dhabi Autonomous Racing League faces a fan problem.

A LinkedIn romance scam cost Gaby close to $1 million after a scammer returned her first payment to build trust, then escalated requests over two years.

Relieving Stress

Stress Management