Coping with Stress

Everyone experiences stress at some point in their life. In fact, stress is a natural part of life.

Your ability to identify stress, manage it, cope with it and reduce it where possible can have a dramatic impact on your life and on the lives of those around you. How well you do these things will ultimately determine if this impact is for the better or for the worse.

Types of Stress

There are two major types of stress, good stress (eustress) and bad stress (distress).

Eustress is the positive tension that we experience when we get a job promotion, purchase a new home, go on holidays or have a baby. This type of stress can be helpful to us because it can provide motivate and other essential things to help us grow as individuals.

Distress is negative tension caused by things like increased work demands, running late for an appointment, financial difficulties or experiencing sickness in the family. Because stress is cumulative (it builds up in our body), too much distress over a long period of time can be very bad for us and may lead to unhappiness, serious illness, and even death.

Identifying Your Stressors.

Stress affects us all differently. Understanding what causes you stress is critical if you want to reduce its negative impacts on your life. To help you identify your stressors, ask yourself these questions:

? What is stressful to me?
? How does stress affect me?
? When am I most vulnerable to stress?

Once you understand the stresses in your life and how and when they affect you most is the first step to minimizing bad stress and negative impact on your life. Remember this old saying, 'once you have defined the problem, you are half way to finding a solution'.

Managing and Coping with Stress.

Once you've identified your stressors there are many things you can do to help you cope better and reduce its negative impacts. Here are just a few examples:

? Improve your time management skills
? Eat a healthier diet
? Start an exercise program
? Create some eustress in your life
? Use relaxation techniques

The best ways to relax.

Relaxing is one of the easiest and best ways to cope with stress and there are many different ways to achieve a relaxed state. Most relaxation techniques are simple, inexpensive or free, can be performed anywhere at anytime, and don't need to take up a lot of time.

Here are some of the best relaxation techniques we know:

Deep Breathing
Stretching
Meditation
Tai Chi
Yoga
Massage
Prayer
Visualization
Progressive Relaxation
Exercise

Reducing Stress in your life

It is difficult to reduce your stress levels if you haven't identified the major causes of stress in your life. Once you've identified the causes, you can devise an action plan to reduce the stresses you experience.

If work is a main cause of stress for example, speak to your boss about ways to ease your workload or find a new job. If being around certain people causes you stress, make plans to avoid them as much as possible. If lack of time or money is a major stressor for you, attend a course on time or money management, keep a daily and money diary or start to plan your time and budget.

Coping well with stress is a three-pronged process. First, identify the stressors in your life by asking yourself questions and taking note of how you respond to the various pressures of life. Next, reduce the amount of stress that has accumulated in your body by employing one or more of the many relaxation techniques available to you. Finally, try to remove the major stressors in your life where you can.

For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you.

Scott Haywood

Lincoln Stretch rentals Alsip ..

In The News:

The rollout of Apple's iOS 17 brought a subtle "Rebound" notification tone that's gotten some criticism. Kurt "CyberGuy" Knutsson explains a fix.

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

Coping with Stress

Stress Management