Home
>
Stress Management
>
Stress Management and Mastery: 5 Tips for Positive Anger Management

Stress Management and Mastery: 5 Tips for Positive Anger Management

A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,

"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. It's like taking poison and wishing your enemy would die.

"I have struggled with these feelings many times," he continued. "It is as if there are two wolves inside me: One is good and does no harm. He lives in harmony with all around him and doesn't take offense when no offense was intended. He will fight only when it is right to do so and in the right way. But the other wolf, ah! He is full of anger. The smallest thing will set him into a fit of temper. He fights everyone, all the time, for no reason. He cannot think because his anger and hate are so great. It is hard to live with these two wolves inside me, for both of them try to dominate my spirit."

The boy looked intently into his grandfather's eyes and asked

"Which one wins?"

The grandfather solemnly replied

"The one I feed."

Anger is human

Anger is a naturally ocurring emotion that in and of itself is not necessarily a bad thing. It's what we do with our anger that makes the difference.

We can either feed it and make it worse, or we can work with it and handle it in a way that makes healthy sense. It's always a choice. .

How to feed anger

Play the blame game.

Finding, placing and dramatizing blame is one of the greatest sources of creating and feeding anger. Blame talks like this,

"It's someone else's fault. He should not have done it, and I must make him pay for it."

One of the many downsides of this is that the blame game takes so much time and energy, leaving you with little for the rest of your life.

Play the enflame game.

Once you are angry, you have two choices: Defuse your anger or enflame it. The danger with enflaming your anger is that it quickly becomes a habit and you forget it's a choice.

Enflaming requires nurturing anger by running the injustice over and over in your mind. Another way to do this is to tell as many people as you can about how you feel until you get a number of folks on your side. They become assistant enflamers.

Blaming and enflaming fit dangerously well. The more you blame, the more enflamed you become. The more enflamed you become, the more you find to blame.

How to feed healthy feelings

Play the diffuse game.

Pausing to ask yourself a few questions helps reduce anger. For example: How much do I enjoy this feeling? How strongly do I want to feel this anger? How long do I want to feel it?

Anger can prevent us from thinking. Pausing long enough to answer these questions allows you to re-engage your brain and decide how you want to handle your anger.

Accept that not everything in life can or needs to be set right.

Many times when we try to set things right, we just muck it up that much more. Sometimes we just have to release it and move on. Treat it like the dust it is, shake it off your shoes and walk on into the rest of your life.

For more tips and tools for managing anger visit tools for successful living

cleaning team near Wilmette ...

In The News:

ShinyHunters claims it breached FBIJobs.gov and stole Social Security numbers, home addresses and sensitive assignment details of FBI personnel.

Find My iPhone, Google Find Hub and Samsung Find have critical tracking settings to enable now, before your phone ever goes missing or stolen.

The FTC proposed a new enforcement policy on personalized pricing, warning companies that hide how personal data shapes the prices shoppers see.

The $250 million Apple Siri AI settlement is now accepting claims, with eligible iPhone owners potentially receiving up to $95 per device.

ShareAScan turns T-shirts into scannable digital business cards with QR codes that link to profiles the owner can update anytime they choose.

BragJack research reveals how a single malicious browser extension could hijack Gemini, Perplexity Comet and Edge AI agents with zero clicks.

A phishing campaign impersonating OpenAI uses fake ChatGPT billing emails with a convincing login page to steal credentials and payment details.

Startups are helping modernize America’s defense industry with new technology and innovative ideas as the War Department diversifies its inventory.

New account fraud victims jumped 31% in 2025, reaching 5.4 million. Criminals open accounts you may never see on your regular bank statements.

Flytrex says its AI-powered Rooftop Dock system in Dallas-Fort Worth positions drones at restaurants before orders arrive, cutting delivery costs by 60%.

Samson Sky's Switchblade flying car secures $80 million from Dubai's Matin Group, but the redesigned hybrid-electric aircraft still needs more testing.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

CenterPoint Energy confirmed customer data was stolen, while a hacker claims 7.49 million records with partial Social Security numbers were taken.

The $59 Brick device promises to help curb phone addiction, but free iPhone and Android tools may already do the job. Here's what to try first.

Epsilon Data Management's "opportunity seeker" lists helped scammers target millions of older Americans, DOJ court filings reveal in detail.

HBO Max's verified Reddit account was hijacked to push 108 malicious ads using ClickFix, a technique that tricks victims into running dangerous commands.

Flash Shelton reveals how home security cameras and alarm systems can stop squatters before they claim tenant rights in your vacant property.

WIM-Z's AI dog training robot uses on-device processing to detect barking and dispense treats autonomously, with field trials showing up to 83% reduction.

Google's Threat Intelligence Group found PROMPTFLUX malware that uses Gemini to rewrite its own code every hour, raising urgent cybersecurity alarms.

Your VPN may quietly drop protection when switching between airport Wi-Fi and hotel Wi-Fi. Key settings like auto-connect and kill switch help.

A South Carolina caregiver allegedly gained power of attorney over a 75-year-old with Parkinson's, then transferred his home via quitclaim deed for $5.

Joby Aviation flew its eVTOL air taxi into DFW Airport's busy airspace as Texas launches Project Nexus, a three-year advanced air mobility program.

Federal prosecutors say criminals bought sponsored search ads mimicking real banks, capturing over 5,000 login credentials and draining accounts.

The Mercedes-Benz eActros 600 electric truck targets 621 miles per charge on a 28,000-mile round-the-world journey through over 30 countries.

A viral video shows roughly a dozen Coco Robotics delivery robots swarming a Chicago sidewalk near Lincoln Park, raising wheelchair access concerns.