We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Ancient civilizations realized the healing power of natural hot and cold springs. The Romans built baths because they believed in the value of hot springs. Hippocrates prescribed bathing and drinking spring water for its therapeutic effects in the 4th century B.C. Water healing or hydrotherapy has been used effectively in Europe for thousands of years. There are numerous water healing facilities available. Hydrotherapy is one of the oldest, inexpensive and safest methods for treating many common problems and bringing stress relief.
Thanks to the Jacuzzi brothers; a huge hot tub and spa industry with many manufacturers has grown for our benefit. These brothers also realized the benefits of moving warm water early on and developed a pump that would become the jets in a regular tub. We have them to thank. The hot tubs of today are extremely high tech and know just where to place the jets for optimum relief. The new tubs can be customized to include televisions, lights, music and more. You can even install a remote control that will turn on the tub and get the water warm from anywhere with a cell phone; now that's convenience. You might consider the style of hot tub that offers seating in a vertical position. You don't always want to be in a lounging position. Spas and hot tubs are good for whole body treatments and the water should come to shoulder level for maximum stress relief. A hot tub is soothing to the nerves and helpful for bladder and urinary problems, mild colds and low fevers. A dip in the hot tub should last at least 20 minutes. Hot tubs magically circulate warm water & air through a system of high pressure jets to provide therapeutic muscle stimulation and relax anyone in the tub. These jets are clustered to massage specific groups of muscles at the same time. They can be directed to stream in a moving pattern and air can be injected for a tingling, bubbling sensation. You can concentrate these jets in a particular body part just as a massage therapist could do as well. Do you feel the knots in your neck? Position the jets to pulsate on those knots and you will feel better.
Water has such great therapeutic properties it's no wonder that more people are buying stress and hot tubs for their master baths or backyards. You can find tubs that are just for the two of you if you are empty nesters, or look for one that is big enough for the whole family and the neighborhood. Never underestimate the benefits from the warm water when it comes to relieving stress. Don't let the stresses of the world ruin the end of your day. Get in your spa or hot tubs and just enjoy.
Beverly Marshall is a successful freelance writer offering guidance and suggestions for consumers buying a stress, sauna, Jacuzzi, above ground pool, pool heaters, pool supplies and more. She gives information and tips to help save you money and make informed buying decisions.
Lincoln Stretch rentals Alsip ..In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More
Stress relief and managementRecognizing stress symptoms can be a positive... Read More
There is good stress, and there is bad stress. Good... Read More
It was a self-exploration that made me understand myself. It... Read More
Everybody deals with fear and anxiety, however some people have... Read More
Everyday can be full of stress but we all deserve... Read More
June is the month of the honey moon. Custom holds... Read More
Shit happens. I know this to be a fact, because... Read More
* The material presented in this article is provided for... Read More
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
Managing stress is not easy if you don't have the... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
If you live in the early part of the twenty-first... Read More
Stress management is a hot topic; stress-related illness and suffering... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
As small business owners, we often take on more than... Read More
What do you do when you wake up in the... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
The moment I read the story I'm about to share... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Do you feel tense and anxious at work? Do your... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
One of the best ways to combat stress and depression... Read More
The future is nothing but a fantasy or a daydream,... Read More
Seems like more and more they are all around us.... Read More
Western Springs shuttle limo ..1. The Law of StagnationThis is also known as first... Read More
Is your stress level higher than it should be? Are... Read More
I have yet to see a scientist talk about the... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
It's no secret that we women, by virtue of our... Read More
You can learn a lot by watching children playing. There... Read More
My work often deals with proactive, preventive means to Overcome... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
With almost 50% of workers complaining that their jobs are... Read More
The fast pace of life is taking toll on every... Read More
In order to free ourselves from the pain of anger... Read More
Stress. The word brings to mind many different definitions doesn't... Read More
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
Where does stress really come from? Is there any simple... Read More
How much attention is paid to one of the biggest... Read More
No need to go spend money at a spa! There... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
Living in our world today can be very stressful. While... Read More
There is one sure fire medicine that cures all difficulty... Read More
"I've got too much to do, I've just got too... Read More
1. 5-minute rule. How many times do we say, "This... Read More
The day wasn't going well already. You know how it... Read More
1. The Mentor Method: think of your favorite person. Someone... Read More
We are currently living in a capitalist society where money... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
Stress Management |