Home
>
Stress Management
>
8 Practical Methods to Remain Empowered During Stressful Times

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as well as empowerment for all.

2. Continue to tap into any communities you are involved in prior to your stressful situation. (Communities = Groups of people with whom you have positive, interactive relationships on an ongoing basis.) Even if it might feel more natural to withdraw, "showing up" will be the most integral aspect of ongoing empowerment for you as well as for the rest of the community.

3. Remain your authentic self even as you struggle. It is easy to begin to perceive yourself as suddenly "less than" who you are when you are challenged. Suggestions to staying steadfastly authentic include repeating (and acting upon) positive affirmations, revisiting and connecting to your life purpose and/or mission, request feedback from positive friends.

4. Persist in centered-ness without being overly ego-centric. Be completely self focused means being out of alignment. Both grandiosity and self degradation are symptoms of an unhealthy focus. Practice living on purpose through focusing upon who you are being as you are in a stressful situation.

5. Make your requests known. While this may be difficult to do when fully mired in the muck of a downward spiral, call to yourself to make a practice of letting others know exactly what would provide empowerment at this time. Ask not from a victim standpoint, instead ask from a partnership perspective. Invite people to join in partnership with you to provide solutions.

6. As a follow up to #5, gratefully accept the assistance your partners choose to provide for you. Again, look towards them not as people throwing you a life preserver, instead look at them as people who are swimming alongside you to shore, encouraging and equipping you to get there safely so you can in turn do the same for others in the future.

7. Even at the most difficult phases of life, where you feel as if you are completely tapped out, there is still room for you to give. Oftentimes the joy of giving from the heart will elevate a soul enough to begin bridging the gap from stress to joy.

8. Remember to always turn towards love. Grow towards greatness. Be aware that there are two basic choices: love or fear. Always, always, always focus upon love. Honor yourself with loving compassion especially when you are in difficult times. Do not judge yourself. Love yourself, attract love TO yourself, dwell in the knowledge that there are lessons to be learned and joy at the place where you see the curve in the road up ahead.

About The Author

Julie Jordan Scott is a Professional Success Coach. Visit her website to find out more about her latest free coaching offers as well as many resources for your most passionate lifestyle! http://www.5passions.com/coachingoffer.html. Send Julie a note http://www.5passions.com/coachingoffer.html and let her know how you will apply what you read today. She is waiting to hear from you!

spotless home service Glenview .!

In The News:

x47.c Windows malware uses xAI's Grok to maintain persistence on infected PCs while stealing passwords, browser cookies and API keys from victims.

Frankie LaPenna fought three robots in a cage, including two modified EngineAI T800 humanoids that can kick with up to 850 pounds of force..

MacSync malware hides malicious commands inside iCloud calendar events to download additional payloads onto infected Macs without raising suspicion.

Joseph Holycross dismissed his racing heart for nearly two years until his Samsung Galaxy Watch detected atrial fibrillation and changed everything.

Home title fraud begins when criminals forge your signature on a deed. Here is how to check your own property records and set up free alerts.

Jeffrey Ladish, a former Anthropic security team member, warns AI agents are colluding and hacking with no reliable solution to keep them in check.

Instinct Concierge and Meta Muse can now place phone calls to businesses on your behalf, but the privacy and data access tradeoffs are significant.

Olivia Moore spent $100 to create a fake RushTok influencer using ChatGPT and MiniMax, and thousands of Bama Rush fans couldn't tell the difference.

RatHat Android malware uses AI to steal banking credentials, intercept two-factor authentication codes and reconstruct your PIN from touch inputs.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Apple and Google password managers can flag compromised, weak and reused passwords on your phone before credential stuffing attacks can strike.

Researcher Peter Garrigan says Moonshot AI's Kimi model was manipulated into providing instructions for biological weapons and assassination plans.

iPhone, Google Pixel and Samsung Galaxy phones now offer call screening that asks unknown callers to identify themselves before your phone rings.

Ransomware can lock your irreplaceable photos and documents in seconds. A tested backup strategy and stronger cybersecurity habits are your best defense.

ShinyHunters claims it breached FBIJobs.gov and stole Social Security numbers, home addresses and sensitive assignment details of FBI personnel.

Find My iPhone, Google Find Hub and Samsung Find have critical tracking settings to enable now, before your phone ever goes missing or stolen.

The FTC proposed a new enforcement policy on personalized pricing, warning companies that hide how personal data shapes the prices shoppers see.

The $250 million Apple Siri AI settlement is now accepting claims, with eligible iPhone owners potentially receiving up to $95 per device.

ShareAScan turns T-shirts into scannable digital business cards with QR codes that link to profiles the owner can update anytime they choose.

BragJack research reveals how a single malicious browser extension could hijack Gemini, Perplexity Comet and Edge AI agents with zero clicks.

A phishing campaign impersonating OpenAI uses fake ChatGPT billing emails with a convincing login page to steal credentials and payment details.

Startups are helping modernize America’s defense industry with new technology and innovative ideas as the War Department diversifies its inventory.

New account fraud victims jumped 31% in 2025, reaching 5.4 million. Criminals open accounts you may never see on your regular bank statements.

Flytrex says its AI-powered Rooftop Dock system in Dallas-Fort Worth positions drones at restaurants before orders arrive, cutting delivery costs by 60%.

Samson Sky's Switchblade flying car secures $80 million from Dubai's Matin Group, but the redesigned hybrid-electric aircraft still needs more testing.

8 Practical Methods to Remain Empowered During Stressful Times

Stress Management