10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More
Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More
The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More
Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More
I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More
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Life can offer us many challenges having to do with... Read More
"The great lesson from the true mystics, from the Zen... Read More
The day wasn't going well already. You know how it... Read More
So, you've recognised that you are suffering from stress and... Read More
Most people find it easy to identify the sources of... Read More
Are you feeling stressed out? Too many things to do,... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
If you have never tried combining your breathing exercises with... Read More
Many of my readers write to me about the tensions... Read More
Today's workplace produces plenty of stress. Life's little hassles mount... Read More
Training Your Mind For Better Business and LeisureModern life moves... Read More
There is good stress, and there is bad stress. Good... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
As we celebrate yet another Labor Day, I thought it... Read More
We all know what it feels like to have our... Read More
I am worried. I have been biting my nails for... Read More
1. The Mentor Method: think of your favorite person. Someone... Read More
Today we have more stress in our lives than ever... Read More
This summer, get away, without going away. Take a mini... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Seventy-five percent of all our problems ? both emotional and... Read More
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More
Recently I completed some new workshop engagements in addition to... Read More
In my experience, most of us spend a lot more... Read More
Managing stress is not easy if you don't have the... Read More
The right amount of stress can be good for you,... Read More
Positive self-esteem is very important for our general health and... Read More
Stress and anxiety can prematurely age our mind and body.... Read More
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
The National Center for health statistics reported that in 1997,... Read More
Everybody deals with fear and anxiety, however some people have... Read More
Do you have stress in your life?......I know you answered... Read More
Did you ever feel like your "get-up-and-go" got up and... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More
1. The Law of EveryoneIt is not neccessarily wrong to... Read More
No need to go spend money at a spa! There... Read More
Work related tensions, personal issues and abnormal lifestyles are the... Read More
One of the hardest forms of stress to avoid is... Read More
Q: We recently had someone come to our company to... Read More
You probably think I'm wacko, but it's true - stress... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Breathing is the vital force of life. It is considered... Read More
While free-lancing for business magazines, I was assigned to write... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
I love a good story and I know I'm not... Read More
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
Stress Management |