10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More
Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More
The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More
Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More
I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More
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One of the best ways to relieve yourself from the... Read More
Stress affects different people in different ways, but affect them... Read More
Workers across America will tell you that stresslevels are increasing.... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Most of us are trying to balance work, home, and... Read More
No this is not related to praying, this is how... Read More
Have you recently moved or started a new job? Do... Read More
The main problem in a down economy is that workplaces... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
Q: We recently had someone come to our company to... Read More
ExcusesWe all have them. It amazes me how creative I... Read More
Question 1"How do I get more time to play?"Answer: Schedule... Read More
Stress is defined as a response by your body to... Read More
We wonder how many of you might recognise this scenario?... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
My grandmother, a feisty and athletic woman in her younger... Read More
Did you know that taking a short trip, such as... Read More
This is the time for daydreaming about your annual vacation.... Read More
Think back a few years to the nine coal miners... Read More
Don't let stress wear you down. Next time you are... Read More
Do you attack problems and solve them or do you... Read More
Positive self-esteem is very important for our general health and... Read More
Q. So many times in my life, I seem to... Read More
We are not designed for long term stress.It causes us... Read More
No need to go spend money at a spa! There... Read More
Let's take a look at some of the more serious... Read More
In the body, the stress response is mediated by the... Read More
What do you do when you wake up in the... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
Rest.It's a good thing to do. As the story goes,... Read More
It's no secret that we women, by virtue of our... Read More
Defending your point of view can use up a lot... Read More
1. The Law of EveryoneIt is not neccessarily wrong to... Read More
"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
Most of us are trying to balance work, home, and... Read More
Work related tensions, personal issues and abnormal lifestyles are the... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
Among the hardest parts of living in the modern world... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
I hope by reading this article you will see the... Read More
Q: We recently had someone come to our company to... Read More
The Problem You don't need me to tell you how... Read More
Everyone knows that stress isn't good - that it can... Read More
When it is all said and done, do you feel... Read More
There may be so much you want to change in... Read More
Don't let stress wear you down. Next time you are... Read More
Have you ever noticed how we keep falling into the... Read More
Everyone worries. As bothersome as it is, worry isn't all... Read More
Stress Management |