Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Ever wondered whether amino acid supplements really work? We reveal... Read More
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L glutamine is an amino acid occurring abundantly within the... Read More
The muscles of the body actually depend heavily on the... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
As much as we would like to deny it, the... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
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Both types of unsaturated fatty acids are contained within neuronal... Read More
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Over the last 2 years, the link between weight gain... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
I often hear people say that they have smoked for... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
There is a generation called the baby boomers that make... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
Should I Take Vitamins With My Low Carb Diet?Most low... Read More
During the past few years, I've become more interested in... Read More
Hyaluronic acid has received much press lately as a natural... Read More
Supplement is a word defined by Webster as such: Something... Read More
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Since ancient time bee pollen has been considered as an... Read More
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Creatine is an amino acid that is in meat and... Read More
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Benefits of using Vitamin A products:Retinol is pure and active... Read More
OK, first let's get something straight here...If you think that... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
When I first started down this path I was looking... Read More
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VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
Vitamins, like minerals, are an essential part of the function... Read More
Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More
Many of you are probably aware that The American Medical... Read More
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Body Building Supplement ? what is it?The term "body building... Read More
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"Anybody who tells you that disease has only one cause,... Read More
Nutritional Supplements |