Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Weight Lifting Supplement ? what is it?The term "weight lifting... Read More
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Vitamin E is a family of eight related molecules known... Read More
Imagine this scenario by the end of next August...You contact... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
Many millions of people are affected by pain and suffering... Read More
Myocardial infarction is a technical term used to describe an... Read More
Difficulty sleeping can affect many aspects of life. People who... Read More
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"But I eat healthy," you might say. That may be... Read More
The growing numbers of health conscious people today living more... Read More
Vitamins are an important part of a health diet. Unlike... Read More
During the past few years, I've become more interested in... Read More
I know protein is good for me, but do I... Read More
Currently, there are no known side effects for most hyaluronic... Read More
The next step on your road to real health is... Read More
The more I study health and fitness, the more convinced... Read More
At the present time, one out of ten adults have... Read More
How many pills do you have to take every morning?... Read More
Should I Take Vitamins With My Low Carb Diet?Most low... Read More
A 2003 study by the Health Sciences Department of the... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
There are two basic types of constipation - organic and... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
I'm a great believer in natural tonics to strengthen or... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
"They", the "experts" all say how important vitamins are -... Read More
Since the 1960???s there have been numerous controlled clinical trials... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Did you know?? 20% of Australian children reported symptoms of... Read More
When it comes to personalized weight loss programs and their... Read More
Folic acid is actually just one of the many vitamins... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
Health Supplement ? what is it?So what is a health... Read More
As the name suggests, muscle milk is a supplement that... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
The food is the raw material for the body. Minerals... Read More
Vitamin C may be the most famous vitamin. Tens of... Read More
OK, first let's get something straight here...If you think that... Read More
Recently a television health expert was discussing the topic, "How... Read More
Made from cow's milk, whey protein is a pure, all-natural,... Read More
Nutritional Supplements |