Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Every minute of every day the cells of our... Read More
The more I study health and fitness, the more convinced... Read More
Whey protein is available in supplement form and whey protein... Read More
The mankind has never stopped searching for the scerets of... Read More
Calcium is the most abundant mineral in the human body... Read More
There is a generation called the baby boomers that make... Read More
Many millions of people are affected by pain and suffering... Read More
In a 2002 study, a group of researchers used oral... Read More
Nutritional vitamin fiber supplements come in a variety of types,... Read More
Flavones are the latest big supplement to hit the market.... Read More
Because whey protein products have a wide variety of uses... Read More
"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More
OK, first let's get something straight here...If you think that... Read More
Liquid vitamins are the same vitamins that you find in... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
At some time or another, most people have taken some... Read More
Whey protein is a high quality powder made from cow's... Read More
I know protein is good for me, but do I... Read More
Folic acid is actually just one of the many vitamins... Read More
During the past few years, I've become more interested in... Read More
Imagine this scenario by the end of next August...You contact... Read More
I often hear people say that they have smoked for... Read More
Hormones are chemical messengers made up of amino acids and... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Do you spend at least some time in your day... Read More
A fat burner supplement operates by breaking down body fat... Read More
Vitamins are an important part of a health diet. Unlike... Read More
A lot of people take vitamins A, C, B and... Read More
At some time or another, most people have taken some... Read More
According to Dr John Scurr leading Consultant Vascular Surgeon and... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
Food is one of our most basic needs. However, in... Read More
A lot of people actually pay a good deal of... Read More
Every minute of every day the cells of our... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
Some fitness adherents are supplement crazy and spend money like... Read More
It's green, it's valuable, and it can vastly improve your... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
It seems today that for every mood swing, inconvenient behavior,... Read More
How many pills do you have to take every morning?... Read More
The mankind has never stopped searching for the scerets of... Read More
Taking good care of your body means that you are... Read More
One of the most apparent influences modern times has brought... Read More
OK, first let's get something straight here...If you think that... Read More
There are numerous herbal supplements on the market today that... Read More
There is a huge market when it comes to vitamins.... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
Nutritional Supplements |