Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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The more I study health and fitness, the more convinced... Read More
Carboloading of a different variety.Saturday in Tucson before the 1982... Read More
Suppose you can turn back the hands of time to... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
You may feel 30, but your body keeps reminding you... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
In part one of this series, titled "Take Back Your... Read More
Imagine this scenario by the end of next August...You contact... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
Food is one of our most basic needs. However, in... Read More
How can I improve my health and lifestyle beyond diet... Read More
When I first started down this path I was looking... Read More
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of... Read More
Taurox is an excellent way to find true and healthy... Read More
If I read 1 good valid murder mystery book, would... Read More
Finding out a little about amino acid basics enables you... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
The skeletal muscle component known as creatine is not only... Read More
The multi-vitamin market is rich with choice. It's also very... Read More
Those who start eating lemons at first symptoms of the... Read More
People accept arthritic disease as a 'natural part of the... Read More
There is a generation called the baby boomers that make... Read More
Vitamins are an important part of a health diet. Unlike... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
Sports Supplement ? what is it?We are all aware of... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
GlutImmune? is a very convenient high absorption source of glutamine.... Read More
BCAA stands for branched chain amino acids and is increasingly... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
L glutamine is an amino acid occurring abundantly within the... Read More
A lot of people actually pay a good deal of... Read More
Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More
Liquid vitamins are the same vitamins that you find in... Read More
At the rate it's going, Saw Palmetto will soon be... Read More
Vitamins is something people been using for a while and... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
As I mentioned in Part 4 of my Real Health... Read More
Vitamin C is important to all animals, including humans, because... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Hyaluronic acid has received much press lately as a natural... Read More
Vitamin B is no small time player in the high... Read More
Herbal supplements have become hugely popular over the years, and... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More
Nutritional Supplements |