The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
Muscles actually serve a far more important physical function apart from making fit people look good as well as the ability to lift heavy objects. Actually unknown to most people, the heart is the most important muscle of the body, as it runs the circulatory system. Our muscles help keep our internal organs in place and gives us the ability to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. Several vitamins and minerals actually work well together in keeping us fit and having stronger muscles.
Such vitamins and minerals that contribute to this are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. It is also important to take note that while the heart is the most important muscle in the body, each and every muscle in a person's body deserves to be treated with equal importance and care since they work as a group.
Vitamin C is highly essential to the health and performance of muscles because it works alongside potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body that helps build muscle structure. Vitamin C is also responsible for the well-being of the blood vessels, which support the muscles need for oxygen and nutrients.
Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can even lead to all sorts of muscle problems, including a lack of muscle coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body.
Proper nutrition is a good way to ensure that one's muscles have what they need to function efficiently and to be strong. Daily exercise also plays an important role in muscle health and strength and should never be left out of any endurance strengthening health plans. Exercise is what actually helps the body to stay in shape and helping keep the jiggling flabs away. But before you start rushing to the nearest gym and start picking up the various exercise equipments there, it is highly important to note that even though it's a good thing that you're actually on your way to improving your health.
One must not be a brash, eager beaver. From zero exercise to lifting 50 pound weights can cause your muscle to tear and ache. You probably won't even be able to get up from bed the following day. Have patience that even though the road to good health is still a long way to go for a beginner like you, it's highly commendable that you've made the conscious decision to actually get there.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
Lincoln Stretch rentals Alsip ..You've probably been eating blueberries since you were a little... Read More
It's green, it's valuable, and it can vastly improve your... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
Perhaps you first read riboflavin at the back of a... Read More
A lot of people take vitamins A, C, B and... Read More
Lysine is an essential amino acid therefore it must be... Read More
Extensive research studies show that taking vitamin and mineral supplements... Read More
Did you know that vitamin B-1 has two other widely... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
Free radicals and oxyradicals play an important role in the... Read More
Zma is a unique combination of vitamins and minerals that... Read More
Sometimes I ask myself why this wonderful antioxidant supplement was... Read More
I recently heard of an older couple that eats salmon... Read More
In today's modern world most people, like us, just do... Read More
One of the most apparent influences modern times has brought... Read More
Every minute of every day the cells of our... Read More
What's the best muscle building supplement available today? You might... Read More
Herbal supplements have become hugely popular over the years, and... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
Once again the "wisdom" of the FDA and the supplement... Read More
Americans are buzzing about the FDA's recent decision to reverse... Read More
Western Springs shuttle limo ..During the past few years, I've become more interested in... Read More
As you may have already experienced, figuring out how to... Read More
A long time ago, in the country far, far away,... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
L-carnitine is synthesized in the body from the amino acids... Read More
There are so many different whey protein powder products on... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
Vitamin C is important to all animals, including humans, because... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Nutritional supplements can play a key role in the health... Read More
Free radicals and oxyradicals play an important role in the... Read More
In parts one and two of this series, titled "Take... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
People accept arthritic disease as a 'natural part of the... Read More
We all know that vitamin C is one of the... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
Before you read the rest of this article I want... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
A healthier diet is very much in the news these... Read More
Weight Lifting Supplement ? what is it?The term "weight lifting... Read More
Myocardial infarction is a technical term used to describe an... Read More
Liquid vitamins are the same vitamins that you find in... Read More
It is well known and scientifically proven that vitamins and... Read More
Nutritional Supplements |